Hey everyone, it is me, Dave, welcome to my recipe page. Today, I will show you a way to prepare a special dish, protein packed one pot meal. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Make mealtime effortless by throwing a couple ingredients into a pot. We all know that throughout the course of a busy work week, it can be hard to juggle your job, the gym, and cooking yourself a nutrient-dense meal. Super healthy and Protein packed Indian Style Rice Recipe.
Protein Packed One Pot Meal is one of the most popular of recent trending foods in the world. It is appreciated by millions every day. It is easy, it’s fast, it tastes delicious. Protein Packed One Pot Meal is something that I’ve loved my whole life. They are nice and they look wonderful.
To begin with this particular recipe, we must first prepare a few components. You can have protein packed one pot meal using 16 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Protein Packed One Pot Meal:
- Prepare 1 cup dry roasted broken wheat (daliya)
- Make ready 1.5-2 cup Fresh veggies chopped evenly (fresh peas, boiled sweet corns, capsicum, grated cabbage, green beans, ginger 1 inch, tomato) you can add garlic and onion too. I skipped both here
- Make ready 1/2 cup finely chopped fresh bottle guard
- Take as per taste Salt
- Get 2 tsp Ghee
- Get 1/2 tsp Asafoetida
- Take 1 tsp, Cumin seeds , mustard seeds
- Get 1/2 tsp Turmeric, red chilli powder each
- Prepare 1 tsp coriander powder
- Get 1/2 tsp Garam masala
- Take 1 tsp Chaat masala
- Prepare 2-4 Chopped green chillies
- Get 5-6 Curry patta
- Make ready as needed Green coriander if available
- Make ready 2 dry red chillies for tadka
- Take As required Water
These one-pot meals won't have you spending hours cleaning the dishes. There are fast meals, and then there are one-dish meals. Most people love eating, quite a few enjoy cooking, but almost nobody gets their kicks from washing a tower of dirty dishes. Jambalaya is the protein-packed dish—it is filled with chicken and sausage, after all.
Instructions to make Protein Packed One Pot Meal:
- Heat ghee in a pan, add asafoetida, cumin seeds, mustard seeds and then add veggies less tomatoes.
- Sauté for 4-5 minutes and then add tomatoes. Let it get along for a couple of minutes and then add all other spices, chopped chillies and daliya. Sauté again for a few minutes.
- Add water as required and salt as per taste. Close the lid and let it steam for 15-20 minutes. Or cook it in the cooker for 2-3 whistles.
- Let the steam get over and serve piping hot with simple ghee or red chilli wala Tadka.
- Loved by all, this one pot meal is a super hit and super protein rich meal. Enjoy as a lunch or dinner..
While it's normally a complicated stew to prepare, this recipe comes Another dish that packs in two great sources of protein (shrimp and chicken), this stir-fry will both fill you up and satisfy your takeout cravings. This easy one-pot meal comes together in minutes, thanks to the magic of the Instant Pot. This healthy Instant Pot recipe comes together in minutes, for a protein-rich breakfast or snack on the This creamy Mac n' Cheese packs a sneaky serving of veggies, and is lightened-up by using less. Personal Protein Pot. featured in Quick And Delicious High Protein Meals. Heat a tablespoon of oil in a small pot over medium heat.
So that is going to wrap this up with this exceptional food protein packed one pot meal recipe. Thank you very much for reading. I’m sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
