Hello everybody, it’s John, welcome to our recipe site. Today, we’re going to prepare a special dish, stewed bananas(matoke). One of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.
Matoke-green bananas is a common dish in east Africa, very healthy and easy to make. Come join me as i teach you how to prepare the best matoke. Plaintains and green bananas (matoke) are a staple part of the diet in Uganda and much of East Africa.
Stewed bananas(matoke) is one of the most favored of recent trending meals in the world. It is enjoyed by millions every day. It’s simple, it is quick, it tastes yummy. Stewed bananas(matoke) is something which I’ve loved my entire life. They’re fine and they look fantastic.
To begin with this recipe, we have to prepare a few components. You can have stewed bananas(matoke) using 5 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Stewed bananas(matoke):
- Make ready 10 unripe bananas
- Make ready 30 ml cooking oil
- Prepare 2 tomatoes
- Prepare 1 onion
- Get Coriander
Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. I'm not complaining though because plantains are delicious!) Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. (Other banana-leaf cookery recipes are: Liboké de Viande and Liboké de Poisson.) Matoke, cooked green bananas and bean stew. Photo about Matoke - Cooking Bananas or Plantains.
Instructions to make Stewed bananas(matoke):
- Wash the bananas nicely and the peel them as you cut into 3s or 4s depending on size.
- Put the bananas in a sufuria and let it boil for 5 minutes.check with the use of a fork by trying to pork it.
- In a separate sufuria put cooking oil allow it to heat up.
- Add chopped onions and stir as you add salt for a minute
- Add chopped tomatoes and cover it to cook for 2 minutes till it is fine.
- Add boiled bananas and stir for a minute as you add water then cover to summer for like 3 minutes.
- Put coriander and stir.
- Matoke is ready to serve with avocado.Enjoy.
Matoke is rarely cooked in may Kenyan households, something I believe is a travesty. The meal which is a staple meal in Uganda and Tanzania should be an. Matoke is steamed, wrapped in banana leaves then mashed. It can be served on its own or with stew. The dish is popular in Uganda and Rwanda.
So that’s going to wrap it up with this exceptional food stewed bananas(matoke) recipe. Thanks so much for reading. I’m confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
