Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, nutri soya chunks in turai bhaji. It is one of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.
A really vry tasty n healthy sabzi of turai/jhinga and soya chunks. i m sure if you eat once u will definitely try for the next time. if you liked my. Soya chunks or meal maker are textured vegetable protein made from defatted soya products after extracting oil. These are most commonly known as meal maker, nutri nuggets, soya nuggets and soya vadi in India.
Nutri soya chunks in turai bhaji is one of the most favored of recent trending meals on earth. It is easy, it’s quick, it tastes yummy. It’s enjoyed by millions daily. Nutri soya chunks in turai bhaji is something which I’ve loved my entire life. They are nice and they look fantastic.
To get started with this recipe, we have to prepare a few components. You can cook nutri soya chunks in turai bhaji using 12 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Nutri soya chunks in turai bhaji:
- Make ready 500 gm turai (you can take bottleguord / zucchini too)
- Make ready 1 cup soya chunks
- Make ready 1 big onion finely chopped
- Prepare 2-3 tomatoes finely chopped or purée
- Prepare 2 tsp Cumin seeds
- Take 1 tsp kashmiri lal mirch or degi mirch powder
- Make ready 2 tsp turmeric powder
- Make ready 1 tbsp coriander powder
- Make ready 1/2 tsp black pepper powder
- Get 1 tsp red chilli powder*optional
- Get 1 tsp garam masala powder
- Prepare 2 tbsp cooking oil
Hey PAWrents, have you been able to get your supply of NUTRI CHUNKS? It's never been easier to get your furbaby's favorite dog food. Soya chunks are to a vegetarian what chicken breast is to a non-vegetarian- a great source of protein! A plus point is that they are ridiculously easy to add to your diet.
Steps to make Nutri soya chunks in turai bhaji:
- First of all boil 2 glasses of water add a tsp salt and soak soya chunks for at least 10-15 minutes. They will absorb the water and double in size.
- Now drain the water and wash them under running water and squeeze.
- Repeat step 2 twice.
- Now heat oil in a cooker add cumin seeds, when splutter add chopped onion. Fry until transculant. Now add degi mirch and then add chopped tomatoes or puree. Cook for 3-4 minutes.
- Add salt coriander turmeric and *red chilli powders and stir. Add squeezed soya chunks and stir fry for 2 minutes Sprinkle little water in between as per need.
- Now add chopped turai mix well add nominal water since turai will leave enough water required for soya chunks and close the lid. Pressure cook for 8 minutes approximately and switch off flame.
- Open the lid when pressure comes down. Add garam masala powder and black pepper powder and mix well. With laddle little mash turais.
- Healthy yummy vitamins and protein rich soya chunks in turai gravy is ready to serve.
- Best served with roti, parantha or naan.
Heat the oil in a kadhai, add the onions, green chillies, saute till the onion turns to golden brown. Add the soya chunks, tomatoes, all dry masalas. Health Benefits from Soya Chunks: Soya Chunks may prove helpful in reducing the risk of. Soya Chunks proteins are very beneficial to the growth of strong bones and teeth in children. A healthy and tasty option for meals, Nutrela Soya Chunks are flavourful, spongy balls that can be used in a variety of preparations for curries and stir-fries.
So that is going to wrap this up for this special food nutri soya chunks in turai bhaji recipe. Thanks so much for your time. I’m confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
