Hello everybody, I hope you’re having an incredible day today. Today, we’re going to make a special dish, oil less vegetable sauce. It is one of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
In this video, I am showing you how to make oil less vegetable soup. Don't for get to like, share, comment and subscribe if you. This oiless vegetable sauce is a weight loss friendly recipe. if you don't know how to prepare your vegetable sauce without oil please check out this recipe!!
Oil less vegetable sauce is one of the most well liked of recent trending meals on earth. It’s enjoyed by millions every day. It is easy, it’s quick, it tastes delicious. Oil less vegetable sauce is something which I’ve loved my entire life. They are fine and they look wonderful.
To begin with this recipe, we must first prepare a few components. You can have oil less vegetable sauce using 9 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Oil less vegetable sauce:
- Prepare Unripe plantains
- Get Ugu
- Make ready Onions
- Make ready Kpanla fish
- Take Kpomo
- Get cubes Seasoning
- Get Tomatoes
- Prepare Fresh pepper
- Get Crayfish
Still, vegetable oils are refined and processed, which means they not only lack flavor, but also nutrients, Howard says. Of all vegetable oils, canola oil tends to have the least amount of saturated fats. It has a high smoke point, which means it can be helpful for high-heat cooking. A sauce can turn a simple vegetable or rice into a dish you crave for days.
Steps to make Oil less vegetable sauce:
- Boil the plantains with salt and set aside. I don't like hot food so I do this first.
- Blend tomatoes with scotch bonnet peppers and onions and debone your kpanla fish. Wash kpomo too
- In a dry pot on fire, pour in your blended mixture and leave to boil till water is almost dry.
- Then add your crayfish, deboned kpanla, washed kpomo, and cube seasoning to it and cover to cook for about 20 minutes on medium heat
- Add your washed ugu at this point. Once I stir my ugu with the sauce I turn of heat because I still want it crunchy and fresh but you can leave it to cook further
- Serve with rice, yam, plantains anything you want to. I always love to add boiled eggs.
Try a month long meal planning challenge A super speedy enchilada sauce with a truly authentic taste. Healthful oils are an essential part of all diets. In this article, we compare some of the most popular oils, looking at their health benefits, nutrition, and uses People can use vegetable oil for frying and making mayonnaise, salad dressings, and sauces. Extra virgin olive oil has the most versatile flavor. A wide variety of vegetable sauce options are available to you, such as form, primary ingredient, and certification.
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