Hello everybody, it’s me, Dave, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, grilled fish and plantain with tomato sauce. One of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
This video is showing how I make my oven grilled Tilapia fish with plantain and tomato garden egg sauce. So watch the video to the end to get the full. Löydä HD-arkistokuvia ja miljoonia muita rojaltivapaita arkistovalokuvia, -kuvituskuvia ja -vektoreita Shutterstockin kokoelmasta hakusanalla Grilled Plantain Fish Tomato Sauce Bole.
Grilled fish and plantain with tomato sauce is one of the most popular of current trending meals on earth. It is simple, it is quick, it tastes yummy. It’s enjoyed by millions daily. They are nice and they look wonderful. Grilled fish and plantain with tomato sauce is something that I have loved my entire life.
To begin with this recipe, we must prepare a few components. You can cook grilled fish and plantain with tomato sauce using 7 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Grilled fish and plantain with tomato sauce:
- Prepare 4 unripe plantain
- Make ready 6 Fresh tomatoes
- Take 1 small Onion
- Make ready Salt
- Prepare 2 medium sized titus fish
- Make ready 1/2 tablespoon Curry
- Get 1 teaspoon seasoning
Lightly oil the grill rack and heat the grill to medium. Remove from grill and drizzle with some of the Citrus Vinaigrette. Fill each fried tortilla with some of the mahi, top with the Red Cabbage Slaw, Tomato and Avocado Salsa, and drizzle with Charred Pineapple-habanero Hot Sauce. Grilled Fish Tacos with Chipotle Crema.
Steps to make Grilled fish and plantain with tomato sauce:
- Peel the plantain,give it a slight cut and put in the oven for 10 minutes,turn after 5minutes for the other side to grill.
- Cut and wash the fish,spice with salt,curry and seasoning.put in the oven to grill for 12minutes.turn at intervals.
- Fry onion and blended fresh tomatoes for 10minutes with vegetable oil.stir and put the salt,Seasoning put off the heat after 5minutes.
Fish is a great way to get the nutrients the body needs without unnecessary calories and fat. And adding a little bit of white wine to the sauce is just the added touch for a rewarding, weeknight family dinner. Pan-Roasted Fish with Mediterranean Tomato Sauce. I used grouper and grilled it. I served it with pearled couscous.
So that’s going to wrap this up with this special food grilled fish and plantain with tomato sauce recipe. Thanks so much for your time. I’m confident you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
