Hey everyone, hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, boiled plantain with vegetables. It is one of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Boiled plantain with vegetables is one of the most popular of current trending foods in the world. It is easy, it is quick, it tastes delicious. It is enjoyed by millions every day. They’re fine and they look wonderful. Boiled plantain with vegetables is something which I have loved my whole life.
If she's not busy with TV Production or Content creation, Sophia Ejiofor reveals what she'll likely be doing as the food enthusiast shows off some culinary. Plantain is high in fiber and Vitamin A which helps in battling sickness. It also helps with ulcers especially the ones caused by aspirin.
To get started with this particular recipe, we have to first prepare a few components. You can have boiled plantain with vegetables using 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Boiled plantain with vegetables:
- Take 3 unripe plantain
- Get 1 bunch ugwu leaf sliced
- Get 2 fresh tomatoes sliced
- Get 1 knorr cube
- Prepare 3 fresh pepper sliced
- Make ready 2 tablespoon palm oil
- Prepare to taste salt
- Prepare 1 onion bulb chop
Vegetable Curry with Plantains from Contentedness Cooking. Plantain Pacherie is a traditional Mauritian condiment made with boiled green plantains or bananas, grated and then sauteed with a beautiful selection of fragrant spices and fresh herbs. Boiling ripe plantains is easier than making fried plantains. If you can't stand sweet foods, then boiled ripe plantains are not for you.
Steps to make Boiled plantain with vegetables:
- Wash and boil plantain for 15min with the back
- Place dry pot on heat then add palm oil,onions pepper and stir
- After 2min add knorr and salt stir then add ugwu leaf then stir afer 2min turn off heat.
- Peel unripe back then round cut arrange in a plate then add sliced tomatoes then add vegetables.Serve and enjoy.
Remove from heat, drain boiled plantains and serve with egg sauce. Serve boiled plantains with tomato stew, vegetable stew, or pepper sauce. Plantains can be used when ripe (yellow) or unripe (green) and should be consumed cooked rather than raw. Plantain allergies often overlap with banana allergies, as the two fruits are in the same botanical family. Symptoms may appear shortly after eating plantains and.
So that is going to wrap this up for this exceptional food boiled plantain with vegetables recipe. Thank you very much for reading. I’m confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
