Hey everyone, it’s Drew, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, matoke. One of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary. Matoke Tours is one of East Africa's best tour operators specializing in providing quality, tailor-made private and group tours in Uganda, Rwanda, Madagascar and more!
Matoke is one of the most favored of recent trending foods in the world. It’s enjoyed by millions every day. It is simple, it’s fast, it tastes delicious. They’re nice and they look fantastic. Matoke is something that I’ve loved my whole life.
To begin with this recipe, we must first prepare a few ingredients. You can cook matoke using 12 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Matoke:
- Get 1/4 kg meat
- Take 1 bunch unripe bananas
- Prepare Potatoes, peeled and chopped (around 10 or 12)
- Take 1 cup green peas
- Take 3 grated carrots
- Take 2 red chopped onions
- Get 1 piece each of crushed garlic and ginger
- Make ready 1 chopped tomato
- Get to taste Salt
- Prepare 1 pinch chilli powder
- Make ready Cooking oil
- Prepare 1 and half cup of boiled water
Chef Rachel on Tuko Bites with Matoke with Vegetables Recipe Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Matoke is the most common in the region while Mbidde is the type used for the brewing process.
Steps to make Matoke:
- First, add your cooking oil to a sufuria or cooking pan let the oil heat then add your meat, after adding your meat continue stirring until your meat changes colour then add your crushed ginger and garlic, continue stirring for 3 minutes then finally add your red onions cook until they sweat
- Then add your tomato don't stir but cover your sufuria for sometime then now you can stir then add your salt and chilli powder
- Add your green peas, stir them then add your potatoes and bananas, add the boiled water and cover your food but be checking whether the potatoes and bananas are cooked, when ready put off your heat add the grated carrots and mix with the rest of the food and serve and enjoy your matoke
However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the. Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Matoke, (also known as matooke, ebitookye in south western Uganda, and ibitoke in Rwanda) is the fruit of a variety of starchy banana, commonly referred to as cooking bananas. The fruit is harvested green and then cooked and often mashed or pounded into a meal. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop.
So that’s going to wrap it up for this exceptional food matoke recipe. Thank you very much for reading. I’m confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
