Zucchini with soya mince
Zucchini with soya mince

Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, zucchini with soya mince. One of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

If you prepare zucchini stuffed with soya, you will not stop making this tasty recipe for every special or non-special occasion. When it comes to protein, soya's protein is considered to be a shoulder to shoulder with animal protein. Soya is even useful for lowering cholesterol levels.

Zucchini with soya mince is one of the most well liked of current trending meals on earth. It is easy, it’s fast, it tastes delicious. It is enjoyed by millions every day. They’re fine and they look fantastic. Zucchini with soya mince is something which I’ve loved my whole life.

To begin with this recipe, we have to first prepare a few components. You can cook zucchini with soya mince using 15 ingredients and 13 steps. Here is how you can achieve it.

The ingredients needed to make Zucchini with soya mince:
  1. Prepare 1 cup soya chunks
  2. Get 2 /400 gms big size green zucchini
  3. Prepare 1 tbsp minced ginger garlic
  4. Take 1 onion, grated
  5. Take 1 cup fresh tomato puree
  6. Take 1/2 tsp garam masala powder
  7. Make ready 1 tsp red chilli powder
  8. Prepare 1 tsp coriander powder
  9. Prepare 1/4 tsp turmeric powder
  10. Make ready 1 tsp cumin seeds
  11. Get 1 bay leaf
  12. Get 1 tbsp lime juice
  13. Take To taste Salt
  14. Prepare As needed Coriander leaves to garnish
  15. Prepare 2 tbsp oil

Soya mince or Soya granules is a nutritious vegetarian and vegan mince option. It ensures a good level of protein without the harmful effects of meat. Soya mince is a vegetarian food made to resemble ground beef. It can be substituted for ground beef in most recipes, but it needs.

Steps to make Zucchini with soya mince:
  1. Boil water with a pinch of salt, add soya chunks
  2. Boil for 7-10 minutes, wash in cold water, squeeze, keep aside
  3. Meanwhile cut zucchini in cubes, you may peel or leave the skin on
  4. Mince soya chunks to make it like keema consistency
  5. Heat up oil, add cumin and bay leaf, add minced ginger garlic saute for a minute
  6. Add grated onion, let it turn light brown
  7. Add chilli, turmeric, coriander powder, stir, add water
  8. Fry well, add pureed tomato, cover and cook till oil separates
  9. Add garam masala powder and salt
  10. Add cubed zucchini, stir for a couple of minutes
  11. Add soya mince, mix well
  12. Add 1/2 cup water, cook with lid on for 5 minutes.
  13. Adjust the seasoning, add lemon juice and coriander leaves. Serve with roti or jeera rice

Soya mince may be used in recipes that call for any type of ground meat. There are many companies that make some sort of soya mince product. Soya mince is at home in many delicious recipes that would otherwise call for meat, including chilli con carne and more. A delectable vegetarian recipe for stuffed peppers, using soya-based textured vegetable protein (TVP) mince. Download Zucchini zucchini stock videos at the best footage agency with millions of premium high quality, royalty-free stock videos, footages and clips at reasonable prices.

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