Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to make a special dish, boiled plantain n yam with garden egg sauce. One of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.
Remove from heat and set aside to cool. Hmmm, i just finish eating the delicious african dish with coco yam with my wife now it is really African garden egg is medicinal and rich Yam,plantain,fresh tomatoes,fresh pepper,garlic,onion,grounded cinnamon, vegetable oil,knorr seasoning cube,fresh eggs and salt to taste. Garden egg fruit is beneficial and nourishing to the body because it is rich in vitamin which provides the body with both soluble vitamin and water soluble *.
Boiled plantain n yam with garden egg sauce is one of the most favored of current trending foods on earth. It is easy, it is quick, it tastes delicious. It’s enjoyed by millions every day. Boiled plantain n yam with garden egg sauce is something that I’ve loved my entire life. They are nice and they look wonderful.
To get started with this recipe, we have to prepare a few components. You can have boiled plantain n yam with garden egg sauce using 8 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Boiled plantain n yam with garden egg sauce:
- Prepare Yam
- Get Unripe Plantain
- Get Pepper
- Prepare Tomatoes
- Take Onion
- Take Garden egg (green one)
- Get Smoked fish
- Prepare Shrimp (optional)
It can also be prepared with vegetable oil but I do not recommend that. Fry with palm oil if you will use the garden egg sauce for boiled white yam or boiled plantains. Garden Egg Stew (also known as aubergine stew or Nigerian eggplant sauce) is one of those delicious recipes I remember eating back at home with boiled yam or fried plantains on weekends. Fried yam with plantain and egg sauce.
Instructions to make Boiled plantain n yam with garden egg sauce:
- Put some water in pot and boil
- Wash and cut to unripe plantain preferred size with the skin,put in the boiling water
- Cut out the skin of the yam and add to the boiling plantain,add a little salt to taste
- Wash the garden egg put all in a zipper bag/ ziploc,then add it to the pot
- Allow to cook till the colour of the garden egg changes remove from the pot,peel some part of the skin and mash with a wooden spoon
- Add to your ready made stew,add fish… Food is ready
Yam, Plantain, Vegetable oil, Egg, Carrots, Persley, Onions, Tomatoes. Boiled yam with steamed veggies moringa plantain egg n fish sauc. Garden egg sauce,unripe plantain and yam. How to cook plantain with garden egg stew. The garden egg, also known as eggplant is a very good source of dietary fiber, potassium, manganese, copper This stew can also be eaten with boiled yam, boiled potatoes, boiled rice and even fried plantain ( dodo).
So that’s going to wrap this up with this special food boiled plantain n yam with garden egg sauce recipe. Thanks so much for reading. I am sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
