SPROUT SALAD/PROTEIN SALAD
SPROUT SALAD/PROTEIN SALAD

Hey everyone, it is Brad, welcome to my recipe page. Today, I will show you a way to prepare a special dish, sprout salad/protein salad. One of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.

SPROUT SALAD/PROTEIN SALAD is one of the most favored of recent trending foods on earth. It’s appreciated by millions daily. It is easy, it is quick, it tastes delicious. They’re fine and they look fantastic. SPROUT SALAD/PROTEIN SALAD is something that I’ve loved my entire life.

Measure all the ingredients and keep ready for making sprouts salad. Sprouts salad is full of proteins. Sprouts salad is very nutritious and tasty.

To get started with this recipe, we have to first prepare a few components. You can cook sprout salad/protein salad using 12 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make SPROUT SALAD/PROTEIN SALAD:
  1. Prepare 1/4 cup Chickpea
  2. Get 1/4 cup Desi Chana
  3. Prepare 1/2 cup Green Pulse(Moong)
  4. Get 1 Onion(Finely Chopped)
  5. Prepare 1 Tomato(Finely Chopped)
  6. Prepare 1/2 Capsicum(Finely Chopped)
  7. Take 2 tbps Unripe Mango(Finely Chopped)
  8. Prepare 3 tbps Unsalted Roasted Peanuts
  9. Prepare 1 tsp Pepper Powde
  10. Make ready 2 tsp Lemon Juice
  11. Make ready to Taste Salt
  12. Take 2 tsp Green Corriander(Finely Chopped)

Homemade Moong Dal Sprouts salad a try that is packed with all kinds of goodness,flavor, & texture. So if you are craving for a light lunch, that is protein-rich, vegan, and gluten-free then this sprouted moong salad will leave you satisfied and full. Though making sprouts is easy, it is not a regular affair at home. But when ever I sprout the legumes, we love to enjoy a bowl of crunchy salad for a.

Instructions to make SPROUT SALAD/PROTEIN SALAD:
  1. Soak the desi chana, chickpea and green pulses for 7 to 8 hours. Then the water from green pulses and tie it into the Muslin cloth so it will get sprouted.
  2. If you like raw then don't cook it. Pressure cook desi chana and Chickpea. Parboil the green pulses.Don't cook it 100%.
  3. Now take a bowl and add Desi chana, chickpea, green pulses into it then add chopped onion,tomato,capsicum,unripe mango,peanuts,Salt,pepper powder and lemon juice into it.Here roasted peanuts will give some crispyness to your salad.
  4. Mix it well. Garnish it with green coriander and some peanuts. It's ready.

Amazing sprouts salad, topped with sharp cheese and a creamy probiotic dressing, contains everything you need for a nutritious, delicious meal! Protein and enzyme-packed sprouts, greens, and other ingredients make this salad a meal all its own. Served with a creamy, cultured dressing, this. A truck just pulled up in front of my house and dropped off a palette of flattened boxes. That sounds like a great idea!

So that’s going to wrap it up for this special food sprout salad/protein salad recipe. Thank you very much for reading. I’m confident you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!