Low fat Spanish omelette
Low fat Spanish omelette

Hello everybody, I hope you are having an incredible day today. Today, we’re going to prepare a special dish, low fat spanish omelette. One of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.

Take the Spanish omelette to another level with this healthier version, which uses sweet potato and turkey bacon and makes up four of your five-a-day. Take the Spanish omelette to another level with this healthier version, which uses sweet potato and turkey bacon and makes up four of your five-a-day. Lightly coat frying pan with olive oil.

Low fat Spanish omelette is one of the most favored of current trending foods on earth. It’s appreciated by millions daily. It’s simple, it is fast, it tastes yummy. Low fat Spanish omelette is something which I’ve loved my whole life. They are nice and they look fantastic.

To begin with this recipe, we have to first prepare a few components. You can cook low fat spanish omelette using 6 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Low fat Spanish omelette:
  1. Take 3 medium sized potatoes
  2. Get 1/2 small onion
  3. Make ready 1/4 courgette/zucchini
  4. Get 4 eggs slightly beaten
  5. Prepare 3 tsp olive oil
  6. Make ready 1 pinch salt

It is an omelette made with eggs and potatoes, optionally including onion. Great to make for the weekend. Serve as part of a brunch buffet or for dinner with a fluffy green salad. Add potato mixture and spread into an even layer.

Instructions to make Low fat Spanish omelette:
  1. On this version I will peel and boil the potatoes in salted water.
  2. Chop onion finely and sautee in a bit of oil until soft, add the chopped courgette too and cook until soft.
  3. Beat the eggs in a bowl and add the boiled drained and mashed potatoes and the soft onion and courgette. Add Salt if you like. Mix all ingredients
  4. Add a teaspon of oil to the pan and heat. Add the mixture and cook on a medium hob.
  5. When starting to brown we have to turn the omelette. This is the tricky part. Use a plate just slightly bigger than your frying pan.
  6. Turn the omelette into the plate and return to hob. Cooked side up
  7. Finish cooking and is ready to serve.

To check the omelet is cooked, gently press on the centre of the omelet. So next time you're wondering how to make Spanish omelette why not give this a quick go? It's delicious served hot or cold - so you can whip it up for dinner or even a packed lunch. Light, Low Fat Spinach And Feta Omelette (omelet). Omelette With Stir-fried Shiitake Mushrooms And Rice (low-fat)Delicious.

So that’s going to wrap this up for this exceptional food low fat spanish omelette recipe. Thank you very much for reading. I’m sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!