Hey everyone, hope you are having an amazing day today. Today, we’re going to prepare a special dish, unripe plantain with fresh veggies. It is one of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Unripe plantain has a relatively low carbohydrates and a high fibre content. It also contains essential vitamins and minerals. When you eat unripe plantain with lots of green vegetable and chicken, it is not only a great weight loss meal, but a healthy one for all ages.
Unripe plantain with fresh veggies is one of the most popular of current trending meals on earth. It’s simple, it is quick, it tastes delicious. It is enjoyed by millions every day. Unripe plantain with fresh veggies is something that I’ve loved my entire life. They are nice and they look fantastic.
To get started with this recipe, we must prepare a few ingredients. You can cook unripe plantain with fresh veggies using 14 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Unripe plantain with fresh veggies:
- Get 5 pieces unripe plantain
- Prepare 5 pieces sauceage
- Get 3 big diced carrots
- Make ready 2 tablespoon sweet corn
- Take 1 tablespoon green peas
- Prepare boneless chicken shredded
- Make ready 1 bunch spring onions
- Make ready 1 bunch parsley
- Prepare 1 handful spinach
- Make ready to taste sea salt
- Make ready 1 tsp curry
- Get 1 bulb of garlic
- Prepare 5 big ripe and fresh tomatoes
- Make ready 5 fresh pepper
Unripe plantain contains some amount of serotonin which dilates the arteries, improves blood flow and reduces homocysteine (a condition that causes coronary artery disease and stroke). When consuming with lots of vegetable soup and chicken, it makes a great weight loss and a healthy meal. Plantains also are known as platanos are the less-sweet, starchier equivalent to the banana. Plantains are an extremely important staple food for people and are very popular all over the world.
Instructions to make Unripe plantain with fresh veggies:
- Wash and add the shredded chicken and diced sauceage in a pot
- Add the spring onions and garlic with the tomatoes and fresh pepper
- Add the sea salt and cook all together until a little tender
- Then add the unripe plantain with the parsley and spinach
- Add the curry,stir and cook for another 3minutes
- Add the remaining veggies and stir then your healthy and yummy food is ready to eat
They are almost always cooked before eating, unlike dessert banana. Unripe Plantain Porridge gives you all the benefits of cooking plantain in its most nutritional form. Learn how you can include this meal in your weekly menu. This fast and easy recipe is cooked with unripe plantains which are known to be rich in iron. What unripe plantain can do. by Ebuka Ezeji (ebukaezeji@gmail).
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