Hello everybody, it is Louise, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, boiled unripe plantains with nchianwu sauce. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.
How to prepare boiled unripe plantain and egg sauce. How to Make Unripe Plantain Porridge - A HIGHLY REQUESTED VIDEO - ZEELICIOUS FOODS. Boiled unripe plantains with nchianwu sauce. fingers of unripe plantains, palmoil, atarodo, small bunch of scent leaves (nchianwu), salt, seasoning cubes, onion bulb, smoked Titus fish.
Boiled unripe plantains with nchianwu sauce is one of the most popular of recent trending meals on earth. It is simple, it’s quick, it tastes yummy. It is enjoyed by millions daily. Boiled unripe plantains with nchianwu sauce is something which I have loved my whole life. They are nice and they look fantastic.
To get started with this recipe, we must prepare a few ingredients. You can cook boiled unripe plantains with nchianwu sauce using 8 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Boiled unripe plantains with nchianwu sauce:
- Make ready 3 fingers of unripe plantains
- Take 1 cup palmoil
- Prepare 7 pieces atarodo
- Make ready 1 small bunch of scent leaves (nchianwu)
- Take 1 spoon salt
- Take 2 seasoning cubes
- Make ready 1 onion bulb
- Prepare 1 smoked Titus fish
ANSWER: Unripe plantains are excellent for weight loss. What can I eat with boiled plantain? ANSWER: I serve my boiled plantains. *. Serve the boiled unripe plantain with the garden egg sauce.
Instructions to make Boiled unripe plantains with nchianwu sauce:
- Peel the plantains, wash, boil with half a spoon of salt and set aside
- In a mortar, pound the atarodo with onions. Don't make it too smooth.
- Wash the nchianwu and add to the mortar. Pound together with the peppers and onions.
- In a clean pot, pour the oil, add the pounded mix, the remaining salt and one seasoning cube.
- Wash and debone the smoked Titus fish and add to the mix.
- Set the pot on low heat and allow to simmer on low heat for about 2 mins. This is to allow the ingredients incorporate nicely and also to melt the palm oil
- Serve with boiled potatoes
- This can also be served with boiled yams or potatoes or even rice.
- Enjoy!
You will fall in love with this sauce after an attempt. Plantains, ripe or unripe, are a staple of Cuban cooking. And while everyone loves the ripe ones (maduros), no one ever wants to make them. Typically deep-fried, they are a mess to make and never seem to come out with that candylike coating you get at good restaurants. Unripe plantains which are such great substitutes for rice and potatoes for people who are diabetic or who are just looking to lose a bit of weight, are a great source of potassium and potassium helps combat the effects of sodium, thus making plantain an excellent blood pressure regulating food.
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