Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to make a special dish, unripe plantain with sauce. One of my favorites. For mine, I will make it a bit tasty. This will be really delicious.
The best Nigerian unripe plantain recipe ever. Please don't forget to Subscribe to our channel for more. This Nigerian delicacy is a great source of iron and quite easy to make.
Unripe plantain with sauce is one of the most favored of current trending foods in the world. It is simple, it is fast, it tastes yummy. It’s appreciated by millions daily. Unripe plantain with sauce is something which I have loved my whole life. They’re fine and they look wonderful.
To begin with this recipe, we must prepare a few ingredients. You can have unripe plantain with sauce using 10 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Unripe plantain with sauce:
- Get 2 finger unripe plantain
- Take 1 boiled egg
- Get 1/2 onion bulb (chopped)
- Get 3 fresh tomatoes(sliced)
- Make ready 3 habanero pepper (sliced)
- Get 1 teaspoon curry
- Take 1 knorr cube
- Take 1 tablespoon vegetable oil
- Make ready 1/4 cabbage small (shreaded)
- Prepare to taste Salt
Unripe plantain has a sticky gum, which is some how hard to remove if it gums on your hand, so our forefathers, recognized this gum content of an unripe plantain as having the power to cover up those wound or sore in your intestine, thereby silencing them forever. Unripe plantains which are such great substitutes for rice and potatoes for people who are diabetic or who are just looking to lose a bit of weight, are a great source of potassium and potassium helps combat the effects of sodium, thus making plantain an excellent blood pressure regulating food. Unripe Plantain is rich in calcium which is the essential mineral needed for stronger bones, muscles, nails and teeth. Unripe Plantain Pottage is a yummy Nigerian plantain pottage recipe.
Steps to make Unripe plantain with sauce:
- Wash unripe plantain and boil for 15min.
- Place dry pan on heat,add veg oil, onion,tomatoes,pepper and stir after 3min
- Add knorr cube, curry and salt stir and turn off heat after 5min.
- Arrange plantain with sauce along side egg and cabbage in a plate.
Traditionally, Plantain pottage can be prepared using ripe, unripe or Unripe plantain pottage is prepared with just unripe plantain though some people incorporate small amounts of ripe plantain to give it a little bit of sweetness. However, unripe plantain is embedded with many nutritional benefits one cannot imagine, according to researches carried out by experts. Find unripe plantain stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. Learn how to prepare this iron-rich dish of plantain pottage with unripe plantain, fish and scent leaves.
So that is going to wrap this up with this exceptional food unripe plantain with sauce recipe. Thanks so much for reading. I am sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
