Hey everyone, it is Jim, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, garden egg sauce with unripe plantain. One of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.
Serve the boiled unripe plantain with the garden egg sauce. You will fall in love with this sauce after an attempt. How to cook plantain with garden egg stew.
Garden egg sauce with unripe plantain is one of the most favored of recent trending foods in the world. It’s appreciated by millions daily. It’s simple, it is quick, it tastes delicious. They are nice and they look wonderful. Garden egg sauce with unripe plantain is something which I have loved my entire life.
To get started with this recipe, we must prepare a few components. You can cook garden egg sauce with unripe plantain using 4 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to make Garden egg sauce with unripe plantain:
- Make ready 1 kg Garden egg
- Make ready Onion 2, Pepper, Crayfish
- Get to taste Season, oil, salt
- Make ready Smoked fish/ice fish
Garden Egg Sauce qualifies as the best sauce for boiled white puna yam. Garden Egg Sauce may well be the best sauce for Boiled White Yam. It contains palm oil which boiled yam loves. It can also be prepared with vegetable oil but I do not recommend that.
Steps to make Garden egg sauce with unripe plantain:
- Parboil gardenegg for 2 mins, drain the water and mash with spoon, hit your oil a little, pour your not too smooth onion and pepper into the hot oil, cook for 5mins, pour your fish allow to absorb the pepper, then pour your mash garden egg, allow to Cook for 5minutes. Then serve with plantain, yam or rice.
The garden egg is also regarded as a brain food because it houses the anthocyanin phytonutrient found in its skin and Nasunin, a potent antioxidant and free radical scavenger that has been shown to protect cell membranes from damage. This is one of the many reasons why it's recommended to. Garden Egg Stew (also known as aubergine stew or Nigerian eggplant sauce) is one of those delicious recipes I remember eating back at home with boiled yam or fried plantains on weekends. Your garden egg sauce is ready to be served with boiled or fried yam, boiled or fried plantain and boiled rice. I love garden egg source it's actually my breakfast this morning with unripe plantain.
So that is going to wrap this up with this exceptional food garden egg sauce with unripe plantain recipe. Thanks so much for your time. I am confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
