Hey everyone, it’s John, welcome to our recipe site. Today, we’re going to make a special dish, unripe plantain with vegetable sauce. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Ingredients Crayfish Dry fish Vegetable Fresh tomatoes Fresh pepper Onions Salt Maggi Unripe plantain Fried titus fish. Unripe plantain has a relatively low carbohydrates and a high fibre content. It also contains essential vitamins and minerals.
Unripe plantain with vegetable sauce is one of the most well liked of current trending meals in the world. It is easy, it’s fast, it tastes yummy. It is appreciated by millions daily. Unripe plantain with vegetable sauce is something that I have loved my entire life. They are nice and they look fantastic.
To get started with this recipe, we must first prepare a few components. You can cook unripe plantain with vegetable sauce using 7 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Unripe plantain with vegetable sauce:
- Prepare 4 unripe plantain
- Get Salt
- Make ready Handful Vegetable(ugu)
- Prepare 7 pieces Red pepper
- Make ready 1 Onion
- Take 1/4 cup Palmoil
- Make ready 1 stock cube
Unripe plantain contains some amount of serotonin which dilates the arteries, improves blood flow and reduces homocysteine (a condition that causes coronary artery disease and stroke). When consuming with lots of vegetable soup and chicken, it makes a great weight loss and a healthy meal. Learn how to prepare this iron-rich dish of plantain pottage with unripe plantain, fish and scent leaves. Then slice the plantain into medium sized cubes and place into the cooking pot or sauce pan.
Steps to make Unripe plantain with vegetable sauce:
- Cut the plantain with the back and boil.peel off the back onces is done and plate.
- Cut the red pepper,onion,Vegetable.bleach the palmoil and fry all these then add salt and stockcube.stir and simmer a bit then add the diced vegetable.
Plantains also are known as platanos are the less-sweet, starchier equivalent to the banana. Plantains are an extremely important staple food for people and are very popular all over the world. They are almost always cooked before eating, unlike dessert banana. A sauce made with garlic, onions, ginger and fresh peppers, all mixed with palm oil. Now, that's a meals that would bring Make a habit of eating one or two roasted plantain daily.
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