Hello everybody, it’s Louise, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, boiled unripe plantain with veg sauce. It is one of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.
Boiled unripe plantain with veg sauce is one of the most favored of recent trending foods on earth. It’s simple, it is fast, it tastes delicious. It is appreciated by millions every day. They’re fine and they look wonderful. Boiled unripe plantain with veg sauce is something that I’ve loved my whole life.
Difference between ripe and unripe plantain. Boost Nervous and Unripe plantain has a relatively low carbohydrates and a high fibre content. It also contains essential vitamins and minerals.
To get started with this recipe, we have to prepare a few ingredients. You can cook boiled unripe plantain with veg sauce using 10 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Boiled unripe plantain with veg sauce:
- Take Unripe plantain
- Take leaf Ugu
- Make ready Periwinkle
- Get Fresh pepper
- Get Fresh tomatoes
- Get Onions
- Get Fresh fish
- Prepare Palm oil
- Get Seasoning
- Take to taste Salt
Both unripe and ripe plantains are used; unripe are green or yellow in color and difficult to peel, the fruit Green plantain turkey stuffing, also called mofongo stuffing, is an excellent alternative to the traditional bread Bakabana (Fried Plantain With Spicy Peanut Sauce). Plantain is a staple food that can be eaten when unripe, ripe and over-ripe. Learn how to Cook Nigerian Plantain Porridge, Fried Plantain It can also be fried, boiled/cooked or roasted/grilled. When fried, it is used as a major side dish for Nigerian rice recipes.
Instructions to make Boiled unripe plantain with veg sauce:
- Wash, peel and boil your plantains till very tender.
- Wash and shread your ugu leaf, season and perboil your fresh fish.
- Heat palm oil for 5minutes, add diced tomatoes, pepper, onions, stir for a while, add your periwinkle and leave for 5minutes. Add your pieced fish and shredded ugu leaf. Stir and your ugu sauce is ready.
You can also see fried plantain. However, unripe plantain is embedded with many nutritional benefits one cannot imagine, according to researches carried out by experts. However unripe plantain is embedded with so many nutritional benefits one can't even imagine not to talk of the amazing things you could do with it in Unlike the regularly boiled plantain consumed with sauce, we decided to switch things up a bit with the fish and plantain strips. Unripe plantain has a sticky gum, which is some how hard to remove if it gums on your hand, so our forefathers, recognized this gum content of an unripe plantain as having the power to cover up those wound or sore in your intestine, thereby silencing them forever. Unripe plantains which are such great substitutes for rice and potatoes for people who are diabetic or who are just looking to lose a bit of weight, are a great source of potassium and potassium helps combat the effects of sodium, thus making plantain an excellent blood pressure regulating food.
So that is going to wrap this up with this special food boiled unripe plantain with veg sauce recipe. Thank you very much for reading. I’m sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
