Unripe plaintain,vegetables with dry fish
Unripe plaintain,vegetables with dry fish

Hey everyone, it’s Louise, welcome to our recipe site. Today, we’re going to prepare a special dish, unripe plaintain,vegetables with dry fish. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.

Weight-Loss Unripe Plantain Recipe. unripe plantain Porridge with smoked fish and vegetables. This recipe is a well balanced, filling and tastes delicious. And cook till plantain gets soft.

Unripe plaintain,vegetables with dry fish is one of the most well liked of recent trending foods on earth. It’s simple, it is quick, it tastes delicious. It’s enjoyed by millions daily. They are fine and they look fantastic. Unripe plaintain,vegetables with dry fish is something which I have loved my whole life.

To begin with this particular recipe, we must prepare a few ingredients. You can have unripe plaintain,vegetables with dry fish using 11 ingredients and 16 steps. Here is how you can achieve it.

The ingredients needed to make Unripe plaintain,vegetables with dry fish:
  1. Take 4 pieces unripe plantain
  2. Get 5 piece fresh pepper
  3. Prepare 6 piece tomatoes
  4. Prepare 2 cube Maggi
  5. Make ready 1 big onion
  6. Get 1 tabspoon salt
  7. Prepare 2 tabs.crayfish
  8. Take 1 big dry catfish
  9. Prepare 1 cup palm oil
  10. Prepare 20 strands spinach veg
  11. Make ready water

Unripe plantain contains some amount of serotonin which dilates the arteries, improves blood flow and reduces homocysteine (a condition that causes coronary artery disease and stroke). When consuming with lots of vegetable soup and chicken, it makes a great weight loss and a healthy meal. Unripe Plantain Porridge gives you all the benefits of cooking plantain in its most nutritional form. Add the chopped onions, stock cubes, fish, ground crayfish and pepper.

Instructions to make Unripe plaintain,vegetables with dry fish:
  1. Wash thoroughly the spinach veg.
  2. Cut into pieces add little salt.
  3. Boil water add to it.
  4. Peel the unripe plantain wash, cut into pieces.
  5. Put a pot,with 2big cups of water,add salt to taste.
  6. Steam for 20 minutes., allow to soft.
  7. Drained the spinach.,
  8. Wash thoroughly the dry fish with hot water and salt.
  9. Wash Sliced the tomatoes, pepper, onion.
  10. Wash the pot. Put on the cooker, allow to dry
  11. Put the palm oil., steam for 2 minutes.
  12. Add the sliced pepper, tomatoes, onion crayfish together.
  13. Allow to steam for 2mins.
  14. Add the dry fish,the Maggi. Allow for 3mins.
  15. Add the spinach vegetables. Steam for 3mins.,add salt to taste.
  16. Ready to serve

Add water to the same level as the Add the vegetables, cover the pot and leave to simmer. Once it has heated up, stir, turn off the. Fill the container with the already pieced unripe plantain. Plantains also are known as platanos are the less-sweet, starchier equivalent to the banana. Plantains are an extremely important staple food for people and are very popular all over the world.

So that is going to wrap this up with this exceptional food unripe plaintain,vegetables with dry fish recipe. Thanks so much for reading. I am sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!