Hey everyone, hope you are having an amazing day today. Today, we’re going to make a special dish, unripe plantain with vegetable and dry fish. It is one of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Unripe Plantain Boost Vision and Skin Health. When you eat unripe plantain with lots of green vegetable and chicken, it is Many foods contain potassium, but some such as plantain, avocados, potatoes, dried fruits (including raisins. Is unripe plantain keto compliant? unripe plantain and fertility; Can it help? unripe plantain Porridge with smoked fish and vegetables.
Unripe plantain with vegetable and dry fish is one of the most popular of current trending meals on earth. It is simple, it’s quick, it tastes delicious. It’s appreciated by millions every day. They are nice and they look fantastic. Unripe plantain with vegetable and dry fish is something that I have loved my whole life.
To get started with this recipe, we must prepare a few ingredients. You can cook unripe plantain with vegetable and dry fish using 9 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Unripe plantain with vegetable and dry fish:
- Get 4 pieces unripe plantain
- Prepare 2 fresh pepper
- Take salt
- Make ready 1 Maggi cube
- Get 1 cksp of palmoil
- Prepare 1 cksp of crayfish
- Get 2 dry fish
- Get 1 onion
- Prepare Bunch vegetable (sliced)
Get two or three fruits of an unripe plantain, peel out the bark and wash if you desire to do that. Fill the container with the already pieced unripe plantain. Unripe plantains which are such great substitutes for rice and potatoes for people who are diabetic or who are just looking to lose a bit of weight, are a great source of potassium and potassium helps combat the effects of sodium, thus making plantain an excellent blood pressure regulating food. Unripe plantain contains some amount of serotonin which dilates the arteries, improves blood flow and reduces homocysteine (a condition that causes coronary artery disease and stroke).
Steps to make Unripe plantain with vegetable and dry fish:
- Peel the plantain.wash and cut in cubes.
- Pour in a pot add water but it won't cover it.
- Add palmoil,Maggi,salt,crayfish,pepper, onion and the dry fish.
- Cover the pot allow to boil for 15mins then stir with wooden spoon and cover the pot again.
- Pour in the vegetable after 3mins and stir and bring down immediately
- Food is ready.
When consuming with lots of vegetable soup and chicken, it makes a great weight loss and a healthy meal. Unripe Plantain Porridge gives you all the benefits of cooking plantain in its most nutritional form. Learn how you can include this meal in your Add the chopped onions, stock cubes, fish, ground crayfish and pepper. Add water to the same level as the contents of the pot. Put the cut plantain in a pot.
So that’s going to wrap this up for this special food unripe plantain with vegetable and dry fish recipe. Thank you very much for your time. I am confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
