Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, veggie sauce and unripe plaintain. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Ingredients Crayfish Dry fish Vegetable Fresh tomatoes Fresh pepper Onions Salt Maggi Unripe plantain Fried titus fish. Difference between ripe and unripe plantain. Boost Nervous and Unripe plantain is rich in potassium, and that makes it friendly to the heart by preventing hypertension, heart attack and controlling heart rate as well as.
Veggie sauce and unripe plaintain is one of the most well liked of recent trending foods on earth. It is easy, it’s fast, it tastes delicious. It’s enjoyed by millions daily. They are nice and they look fantastic. Veggie sauce and unripe plaintain is something which I have loved my whole life.
To begin with this particular recipe, we must first prepare a few components. You can cook veggie sauce and unripe plaintain using 9 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Veggie sauce and unripe plaintain:
- Take 1 handful Spinach (alehu),
- Take 1 hand unripe plantain
- Make ready pumpkin leaf a handful
- Make ready 1 handful waterleaf
- Make ready 2 medium pepper
- Prepare 1 medium onions
- Prepare 2 tablespoonful crayfish
- Make ready 1 seasoning cube
- Make ready 1 tabs olive oil
Unripe Plantain Pottage is a Nigerian plantain delicacy. This recipe is an healthier and more nutritional way of enjoying Plantain Pottage. Unripe plantain pottage is prepared with just unripe plantain though some people incorporate small amounts of ripe plantain to give it a little bit of sweetness. Plantains also are known as platanos are the less-sweet, starchier equivalent to the banana.
Steps to make Veggie sauce and unripe plaintain:
- Wash the unripe plantain, cut into half, and place them into the pot; add water just to cover the plantain peels with a little salt and drop on heat to cook for about 15 minutes
- Wash and dice the pepper,onions and leaf keep aside (you can choose to blend them but roughly).
- Check from time to time to see if it is well soften, at this point you will notice the peels turning brown and the inside becoming more yellow which shows that it is well cooked. Plantain gets harder when it’s cooled down, so make sure you cook it to become very soft before bringing it down.Put down from heat and set aside to cool off
- Using a medium pot, heat up the olive oil Pour the diced onions and pepper into the oil allow fry for 10 seconds
- Add your cray fish, seasoning cube and the leaf then stir and turn off the heat allowing to simmer
- Now peel off your plantain,cut to your desired shape and Serve with your vegetable sauce
Plantains are an extremely important staple food for people and are very popular all over the world. They are almost always cooked before eating, unlike dessert banana. Eating unripe plantain helps with the. What unripe plantain can do. by Ebuka Ezeji (ebukaezeji@gmail). Many things could make a man unable to fulfill his sexual obligation to his partner. *A meal of unripe plantain with local spices such as onions, garlic and ginger could be the answer to erectile dysfunction, low sperm count, ulcer.
So that’s going to wrap this up for this special food veggie sauce and unripe plaintain recipe. Thanks so much for reading. I’m confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
