Hello everybody, hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, porriage beans with unripe plantain. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Porriage beans with unripe plantain is one of the most well liked of current trending foods on earth. It is simple, it is quick, it tastes delicious. It is appreciated by millions every day. They are fine and they look fantastic. Porriage beans with unripe plantain is something that I have loved my entire life.
#Beans # Plantain #Porridge #BlackEyePea #Nigerian Bean and Plaintain Porridge is a delicious Nigerian nutritious dish, you can add more ripe Plaintains. See great recipes for Porriage beans and ripe plantain too! Cooking steps for unripe plantain porridge cooked with green leafy vegetables: Add the peeled and chopped plantain to a pot of boiling water.
To begin with this recipe, we have to first prepare a few ingredients. You can have porriage beans with unripe plantain using 10 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to make Porriage beans with unripe plantain:
- Get 4 cup brown Beans
- Take 3 Unripe plaplantain
- Make ready Salt
- Prepare 3 cksp Palmoil
- Prepare 2 cksp Crayfish
- Make ready 2 Knorr seasoning
- Prepare 1 Onion
- Prepare 2 Garlic
- Take 1/2 teaspoon tumeric
- Take 2 fresh pepper
This porridge made out of beans and plantain is a perfect satiating vegetarian or even vegan meal but if you have nothing against meat or fish, it's strongly. Unripe Plantain Porridge gives you all the benefits of cooking plantain in its most nutritional form. Learn how you can include this meal in your weekly menu. This fast and easy recipe is cooked with unripe plantains which are known to be rich in iron.
Instructions to make Porriage beans with unripe plantain:
- Blend crayfish,cut onion,grate garlic and tumeric.
- Boil water for 2minutes.
- Pick and remove dirt from the beans and pour inside the boiling water.
- Boil for 25minutes.sieve out water and wash.
- Boil water and pour in the washed beans.
- Boil for 10min.Add onion and garlic.
- Boil for 7mins.add crayfish,fresh pepper boil for 5mins.
- Add salt,knorr seasoning and plantain.
- Boil for 5minutes and pour in palmoil.
- Boil for 3minutes stir with wooden soup and cover to boil for 2mins.
- Bon appetite.
What is unripe plantain Nutritional Fact? is plantain protein or carbohydrate? Can you use Unripe plantain for weight loss? Weight-Loss Unripe Plantain Recipe. unripe plantain Porridge with smoked fish and vegetables. This recipe is a well balanced, filling and tastes delicious. This meal (unripe plantain pottage) is very rich in iron and highly recommended for diabetic patients.
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