Hey everyone, it’s me, Dave, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, beans with unripe plantain. One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.
Hello 👋 👋 You're welcome to my channel today I will be sharing with you all how I prepare a local unripe plantain porridge with vegetable and oil bean. Unripe plantain is rich in potassium, and that makes it friendly to the heart by preventing hypertension, heart attack and controlling heart rate as well as Unripe plantain has a relatively low carbohydrates and a high fibre content. It also contains essential vitamins and minerals.
Beans with unripe plantain is one of the most well liked of current trending foods in the world. It is simple, it is fast, it tastes yummy. It’s enjoyed by millions every day. Beans with unripe plantain is something that I’ve loved my entire life. They are nice and they look fantastic.
To begin with this recipe, we must first prepare a few ingredients. You can have beans with unripe plantain using 10 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Beans with unripe plantain:
- Make ready 4 cups beans
- Make ready 4 unripe plantain
- Get Salt
- Prepare 2 cksp Palmoil
- Make ready cubes Stock
- Take 2 Onion
- Get 2 Ginger
- Prepare 2 Turmeric
- Prepare 2 cksp Crayfish
- Take 3 fresh pepper
Here is an alternative to fried plantains and beans. Find unripe plantain stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. Unripe Plantain is rich in calcium which is the essential mineral needed for stronger bones, muscles, nails and teeth.
Steps to make Beans with unripe plantain:
- Parboil the beans,drain the water and boil back again.
- After 10minutes,slice the onion,turmeric and garlic and put inside the boiling beans.
- After 10minutes check if the beans is soft then slice and add the plantain.
- Add crayfish,fresh pepper,salt,stock cubes cover and boil for 7minutes.
- Add the palmoil cook for 5minutes and stir with a wooden spartula.
Plantains also are known as platanos are the less-sweet, starchier equivalent to the banana. Plantains are an extremely important staple food for people and are very popular all over the world. They are almost always cooked before eating, unlike dessert banana. Learn how to prepare this iron-rich dish of plantain pottage with unripe plantain, fish and scent leaves. Unripe plantains are green to yellow, difficult to peel, and the fruit is hard with a starchy flavor—this is the perfect stage for boiling and frying them.
So that is going to wrap this up for this special food beans with unripe plantain recipe. Thank you very much for your time. I’m confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
