Hello everybody, it is Brad, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, porriage beans with unripe plantain. One of my favorites. This time, I will make it a bit tasty. This will be really delicious.
#Beans # Plantain #Porridge #BlackEyePea #Nigerian Bean and Plaintain Porridge is a delicious Nigerian nutritious dish, you can add more ripe Plaintains. See great recipes for Porriage beans and ripe plantain too! Cooking steps for unripe plantain porridge cooked with green leafy vegetables: Add the peeled and chopped plantain to a pot of boiling water.
Porriage beans with unripe plantain is one of the most popular of current trending foods on earth. It is simple, it’s quick, it tastes yummy. It’s enjoyed by millions every day. Porriage beans with unripe plantain is something which I have loved my entire life. They’re fine and they look fantastic.
To begin with this recipe, we must prepare a few ingredients. You can have porriage beans with unripe plantain using 9 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Porriage beans with unripe plantain:
- Get 3 cups White beans
- Make ready 1 cookomg spoon Red oil
- Take 4 pieces Unripe plantain
- Get Salt
- Make ready 2 Knorr seasoning
- Prepare 1 Onion
- Make ready 2 cooking spoon Crayfish
- Prepare 1 teaspoon Dry black pepper
- Take 1 teaspoon ginger and garlic
This porridge made out of beans and plantain is a perfect satiating vegetarian or even vegan meal but if you have nothing against meat or fish, it's strongly. Unripe Plantain Porridge gives you all the benefits of cooking plantain in its most nutritional form. Learn how you can include this meal in your weekly menu. This fast and easy recipe is cooked with unripe plantains which are known to be rich in iron.
Steps to make Porriage beans with unripe plantain:
- Boil the beans for 30minuyes and wash and boil back again.
- Add wayer but ot wont cover the beans.put salt,ginger,garlic and onion.
- Wait for the beans to be soft then put the plantain(peel.and cut it)crayfish,dry black pepper and knorr seasoning.
- After 10minutes,top up water if need be and put the palmoil.
- Boil for 10minutes and then stir and cover it again to boil for 4minutes.
What is unripe plantain Nutritional Fact? is plantain protein or carbohydrate? Can you use Unripe plantain for weight loss? Weight-Loss Unripe Plantain Recipe. unripe plantain Porridge with smoked fish and vegetables. This recipe is a well balanced, filling and tastes delicious. This meal (unripe plantain pottage) is very rich in iron and highly recommended for diabetic patients.
So that’s going to wrap this up for this exceptional food porriage beans with unripe plantain recipe. Thank you very much for your time. I’m confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
