Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, unripe plantain/yam with bini owo sauce. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.
Unripe plantain/Yam with Bini Owo sauce is one of the most well liked of recent trending meals on earth. It is simple, it is fast, it tastes delicious. It’s enjoyed by millions every day. Unripe plantain/Yam with Bini Owo sauce is something which I have loved my entire life. They are nice and they look fantastic.
After serving owo soup and boiled green plantains, I would eye the green plantains, descend on the soup and then find a sneaky way to bin the I told her with so much confidence, even mentioning that my mum added sugar to yams, and that was the only way she could get me to eat yams. Unripe plantain to be peeled, boiled in salted water and served with the tomato egg sauce. To boil unripe plantain, remove the skin and proceed the way yam is boiled.
To get started with this recipe, we must prepare a few ingredients. You can have unripe plantain/yam with bini owo sauce using 9 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Unripe plantain/Yam with Bini Owo sauce:
- Make ready 15 Seed of Tomatoes
- Get 2 Red Onions
- Make ready 2 Tsp Dry pepper
- Make ready cubes Knorr
- Take Potash
- Prepare 1 Cookin spoon Palm oil
- Make ready 1 Tbs Crayfish
- Take 1 Mackerel fish(cut and washed)
- Take Yam/plantain (peeled and washed)
Difference between ripe and unripe plantain. Boost Nervous and Unripe plantain has a relatively low carbohydrates and a high fibre content. It also contains essential vitamins and minerals. Unripe plantain, unlike Ripe Plantain is quite bland and has no distinct flavour, so to enjoy it, you'll have to incorporate intense spices and/or flavours as much as you can.
Steps to make Unripe plantain/Yam with Bini Owo sauce:
- Wash tomatoes and Onions and blend smooth.
- Pour ur tomatoes mix inside a pot and add,crayfish, Knorr and dry pepper and little water and allow to cook,
- Add d fish and allow to cook for 5mins on high heat.
- Add ur potash and allow to cook and thicken for abt 5-10mins and set aside to cool,
- Once the sauce is cool,add ur oil and stir. Taste for salt and corect accordingly.Ur sauce is ready
- In a pot of salted hot water,place ur yam and plantain and cook till done.
- Your Owo sauce with yam and plantain is ready
You can incorporate any form of protein you desire into your pottage, I love mine with goat meat, smoked turkey/chicken or smoked fish. Then add Sympli Ripe Plantain Slices. Shred the roasted Titus fish and add to the mixture. A wide variety of yam plantain options are available to you, such as cultivation type, style, and after-sales service provided. Find unripe plantain stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection.
So that is going to wrap this up with this exceptional food unripe plantain/yam with bini owo sauce recipe. Thank you very much for your time. I’m confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
