Hey everyone, it’s me, Dave, welcome to our recipe page. Today, we’re going to prepare a special dish, unripe plaintain and spinach vegetables sauce. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.
#mackerelsauce,#spinachsauce,#spinachsaucewithunripeplantain Hello guys, in today's video I am sharing with you how I prepare my mackerel sauce with spinach. Share with us after registering in. Difference between ripe and unripe plantain.
Unripe plaintain and spinach vegetables sauce is one of the most favored of current trending meals on earth. It is appreciated by millions every day. It is easy, it is quick, it tastes yummy. They are fine and they look wonderful. Unripe plaintain and spinach vegetables sauce is something that I’ve loved my whole life.
To get started with this recipe, we have to prepare a few components. You can cook unripe plaintain and spinach vegetables sauce using 11 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Unripe plaintain and spinach vegetables sauce:
- Take Unripe plaintain
- Get Salt
- Get For spinach vegetables sauce
- Make ready Spinach
- Get Seasoning
- Take Curry
- Take Onions
- Prepare Pepper
- Make ready Oil
- Make ready Ginger
- Get Galic
Unripe plantain pottage is prepared with just unripe plantain though some people incorporate small amounts of ripe plantain to give it a little bit of sweetness. Handful Ugu/Uziza/Efinrin (Basil) or Spinach leaves. Now, add the washed and chopped vegetables, combine. Unripe plantain contains some amount of serotonin which dilates the arteries, improves blood flow and reduces homocysteine (a condition that causes coronary artery disease and stroke).
Steps to make Unripe plaintain and spinach vegetables sauce:
- Cut ur unripe plaintain put into a pot add water and salt
- Cut ur spinach washed nd pour boiling water to it
- In a pan add oil,onions,pepper and all your ingredients
- When it done add your spinach and leave it for 5-10mins it’s done ✅
When consuming with lots of vegetable soup and chicken, it makes a great weight loss and a healthy meal. Growing up, my grandma always made unripe plantain pottage and I wasn't so sure it was my favourite thing to eat. Plantain Pottage gets the spot this time! You can add some Dumchi stock fish powder for extra spark of Then came my mum with semi ripe and unripe. spinach and shrimp. Learn how to prepare this iron-rich dish of plantain pottage with unripe plantain, fish and scent leaves.
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