Smoothies and juice
Smoothies and juice

Hey everyone, it is John, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, smoothies and juice. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

By drinking smoothies and juices, we can enjoy the benefits of fruits and vegetables that contain the vitamins and minerals we need to remain healthy. But are smoothies and juices actually healthy? What Is the Difference Between Smoothies and Juices?

Smoothies and juice is one of the most well liked of recent trending foods on earth. It is appreciated by millions daily. It’s simple, it’s fast, it tastes yummy. Smoothies and juice is something that I have loved my entire life. They’re nice and they look fantastic.

To begin with this particular recipe, we have to prepare a few components. You can cook smoothies and juice using 7 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Smoothies and juice:
  1. Prepare Orange
  2. Take Water melon
  3. Prepare Cucumber
  4. Take Paw paw
  5. Get Cicamon
  6. Take Cheleku
  7. Take Ice

The juice vs smoothie debate is contentious (especially when you're a juice CEO in a smoothie lover's Uber). Let's go ahead and look at the differences between juice and smoothies. Sipping on green juice for breakfast and pounding post-workout smoothies has an aura of wellness. But finding a healthy drink is more complicated than you might think.

Steps to make Smoothies and juice:
  1. Paw paw and cicamon for smoothies
  2. Orange, water melon cucumber and cheleku for juice
  3. Cut them into chops add ice and blend
  4. One smoothies contains unsweetened yoghurt while one while one juice contains cheleku
  5. Serve chilled

These juice and smoothie recipes are as good for you as they are delicious, and can be enjoyed as either a wake-up tonic or an afternoon refresher. Smoothies and juices are both nutritional powerhouses that help us consume large amounts of fruits and vegetables without chewing through a salad. It all depends on what you are going for. Drinking smoothies and juices can have a huge effect on the amount of fruits and vegetables that people consume ā€” which is all good of course. But is one drink better than the other?

So that is going to wrap this up for this exceptional food smoothies and juice recipe. Thanks so much for your time. I am sure you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!