Hello everybody, it’s Louise, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, healthy stir fry representing makhana veggies nuts and fruits. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Healthy stir fry representing Makhana Veggies Nuts and Fruits is one of the most popular of current trending meals in the world. It’s appreciated by millions every day. It is easy, it’s quick, it tastes yummy. Healthy stir fry representing Makhana Veggies Nuts and Fruits is something that I’ve loved my whole life. They’re nice and they look fantastic.
Makhanas are loaded with nutrition and can be used in a variety of recipes. If you think of Makhanas only when you are fasting, we will give you reasons to include this miraculous ingredient in your diet and reap its health benefits. Health benefits of Makhana or fox nuts include high fiber and low calories.
To begin with this recipe, we have to prepare a few components. You can cook healthy stir fry representing makhana veggies nuts and fruits using 21 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Healthy stir fry representing Makhana Veggies Nuts and Fruits:
- Make ready 1 cup makhana
- Make ready 1 small tomato chopped
- Make ready 1 small onion chopped
- Make ready 2 tbsp capsicum chopped
- Get 1 tbsp green coriander chopped
- Prepare 2 tbsp red grapes chopped
- Get 2 tbsp spring onions chopped
- Make ready 2 tbsp plum chopped
- Prepare 2 tbsp cottage cheese cubed
- Take 2 tbsp cashews
- Get 2 tbsp almonds
- Get 1/2 tsp lemon juice
- Take 1/4 tsp chat masala
- Make ready 1/8 tsp aamchur
- Make ready 1/8 tsp jeera powder
- Prepare 1/8 tsp white sesame seeds
- Get 1/8 tsp jeera
- Get 1/8 tsp black pepper powder
- Make ready 1 tsp butter
- Get 1/2 tsp olive oil
- Take 1/8 tsp salt
Some of them provide unique health benefits. This healthy stir-fry recipe features spring vegetables like asparagus and bell peppers mixed with a flavorful gluten-free Asian sauce. While roasted asparagus is the go-to, it's fun to try it in stir fry along with crunchy red and yellow bell peppers, heart healthy cashew nuts, and a sweet and tangy. Makhana, also known as fox nuts or lotus seeds, are popularly used for Lotus seeds or fox nut is the seed of the prickly water lily plant.
Steps to make Healthy stir fry representing Makhana Veggies Nuts and Fruits:
- Dry roast Makhana.
- Heat butter and oil in pan. Add cashews and almonds. When become golden add in cottage cheese and saute on high flame for 20-30 seconds. Now add capsicum and saute for another 30 seconds.
- Take all chopped fruits and veggies.Add all dry masala and lemon juice into it.
- In stirred nuts and capsicum add in makhanas and masala veggies and stir well.
- Serve immediately as salad.
Low in calories, lotus seeds are a choice of However, you should eat them in moderation to stay healthy and avoid complications. Phool Makhana, Foxnut or Gorgon nut is a dry fruit obtained from an aquatic plant, Eurayle ferox. Makhana, Foxnuts or Gorgon nuts are the seeds of the plant Popped makhana snack are a healthier option to popcorn. Phool makhana or foxnuts are also used. Makhanas are known to be incredibly healthy food for one to snack on regularly.
So that’s going to wrap this up with this exceptional food healthy stir fry representing makhana veggies nuts and fruits recipe. Thank you very much for reading. I am confident you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
