Traditional Greens (Mboga Kienyeji)
Traditional Greens (Mboga Kienyeji)

Hey everyone, hope you are having an amazing day today. Today, I will show you a way to make a special dish, traditional greens (mboga kienyeji). It is one of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.

Traditional Greens (Mboga Kienyeji) is one of the most favored of current trending foods in the world. It is appreciated by millions every day. It is simple, it’s fast, it tastes yummy. Traditional Greens (Mboga Kienyeji) is something which I have loved my whole life. They’re nice and they look fantastic.

Hacks/prepare with me bulky traditional organic greens/mboga kienyeji/how to/. Mboga Kienyeji (Kunde and Terere) in Milk - Traditional Vegetables - Jikoni Magic. We have them in two options.

To get started with this recipe, we have to prepare a few ingredients. You can have traditional greens (mboga kienyeji) using 10 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Traditional Greens (Mboga Kienyeji):
  1. Take 1 bunch terere
  2. Take 1 bunch kunde
  3. Make ready 1 bunch sukuma wiki
  4. Prepare 1 bunch managu
  5. Take 1 bunch spinach
  6. Make ready 3-5 tbs cooking oil
  7. Take 2 large onions
  8. Get 2 large tomatoes
  9. Take 1/2 cup whole cream/milk
  10. Take to taste Salt

This is a rustic Indian dish that is originally from the Punjab region. Mboga kienyeji has seen a resurgence in recent times, this recipe is creamy and flavourful courtesy of the milk. we call them traditional vegetables (mboga ya kiyenyeji). In Kenya, we call them traditional vegetables (mboga ya kiyenyeji). If not cooked well, it may taste bitter.

Steps to make Traditional Greens (Mboga Kienyeji):
  1. Remove the stalks from your mboga and cut to desired size. Place in a sufuria and boil for 20-30min until tender, then drain off water.
  2. In another sufuria, heat oil and add onions then cook until tender and translucent.
  3. Add your onions and salt (I also like to add a bit of black pepper coz it's magic šŸ˜) then cover until tomatoes soften.
  4. Now add your greens and mix well. Lower heat and let them incorporate the onion/tomato mixture for 5min.
  5. Add your cream/milk at this point and mix well, then cover and cook for about 10min. I usually buy my milk from someone who keeps cows so the cream from boiling it comes in handy šŸ˜‰
  6. Remove from heat and serve with ugali or as a side dish. At this point my kids started throwing tantrums so I forgot to take photos of the finished product haha. I'll update you guys next time. Enjoy!!!

While traditional fare may be bland but filling, there are some treats to be found. Many memorable eating experiences in Kenya are likely to revolve around dining al fresco in a safari camp, surrounded by the sights and sounds of the African bush. Nyanya chungu Mchicha mbichi Guar Maharage machanga Kabichi Chinese Kabichi ya kupika Kabichi nyeupe Juisi ya karoti Karoti isiyopikwa. Kisamvu (Majani ya mhogo) Kaoliflower Kaoliflower mbichi Pilipili za kijani Majani ya kunde Tango Biringanya Mboga za majani Pilipili hoho Mchunga. This traditional Kenyan meal consists of beans and corn boiled together in a large flat bottom pot, of sufuria.

So that’s going to wrap this up for this special food traditional greens (mboga kienyeji) recipe. Thank you very much for reading. I am sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!