Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, onion sukuma wiki #throwbackthursdaythree. One of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.
Onion Sukuma Wiki #throwbackthursdaythree is one of the most favored of recent trending meals on earth. It is appreciated by millions every day. It’s simple, it’s quick, it tastes delicious. They’re fine and they look fantastic. Onion Sukuma Wiki #throwbackthursdaythree is something which I have loved my entire life.
Sukuma wiki is a typical Kenyan dish; simple with few ingredients and packed full of nutrients. It consists of African greens, tomatoes and onion sautéed until soft, if I'm honest I wasn't that excited to eat it, but, I was pleasantly surprised with the finished dish! Kenyan Sukuma Wiki is a healthy side dish and often used with any meat leftovers.
To get started with this recipe, we must prepare a few components. You can cook onion sukuma wiki #throwbackthursdaythree using 4 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Onion Sukuma Wiki #throwbackthursdaythree:
- Make ready 4 bunches sukuma wiki
- Get 2 bunches spinach
- Take 1 onion
- Prepare Salt
In Tanzania, Kenya and many parts of East Africa, colewort are more commonly known by their Swahili name, sukuma, and are often referred to as collard greens. It is also commonly mistaken for kale. Sukuma wiki is the Swahili name for collard greens. The literal translation means to 'stretch the week' or 'push the week.' Sukuma wiki is a staple in many East African countries like Kenya, Burundi, and Tanzania.
Steps to make Onion Sukuma Wiki #throwbackthursdaythree:
- Was and chop veggetables into thin strips
- Add oil in pan, add chopped onions and cook until lightly browned
- Add vegetables and cook until water evaporates completely
- Serve with ugali
Collard greens are available all year round in these regions, which makes them easily affordable. Sukuma wiki is a beloved vegetable! It's right right up there with ugali in terms of food — people can be sensitive about it. Wash and chop the greens in rough strips. On a medium flame, heat some oil in a pot and add your onion.
So that’s going to wrap this up with this special food onion sukuma wiki #throwbackthursdaythree recipe. Thank you very much for reading. I am sure you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
