Peanut butter Sukuma wiki + Swiss chard(spinach)
Peanut butter Sukuma wiki + Swiss chard(spinach)

Hey everyone, it’s Louise, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, peanut butter sukuma wiki + swiss chard(spinach). One of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.

Peanut butter Sukuma wiki + Swiss chard(spinach) is one of the most popular of recent trending foods on earth. It is appreciated by millions daily. It’s easy, it is fast, it tastes yummy. Peanut butter Sukuma wiki + Swiss chard(spinach) is something that I’ve loved my entire life. They are fine and they look fantastic.

Chard or Swiss chard (Beta vulgaris subsp. vulgaris, Cicla-Group and Flavescens-Group) (/tʃɑːrd/) is a green leafy vegetable. In the cultivars of the Flavescens-Group, the leaf stalks are large and often prepared separately from the leaf blade; the Cicla-Group is the leafy spinach beet. Sukuma wiki is an East African dish made with collard greens, known as sukuma, cooked with onions and spices.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook peanut butter sukuma wiki + swiss chard(spinach) using 8 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Peanut butter Sukuma wiki + Swiss chard(spinach):
  1. Get 1 bunch Sukuma wiki
  2. Take 1 bunch Swiss chard(what we call spinach)
  3. Make ready I large onion(any onion if fine)
  4. Take Enough oil for frying
  5. Make ready to taste Salt
  6. Get 2 large tomatoes pureed or grated
  7. Prepare 2 tablespoons peanut butter
  8. Get Beef cubes(optional)

Browse All Swiss chard Recipes. chard chard. spinach beet. leaf beet. seakale beet. silver beet. white beet. Wikipedia Article About Swiss Chard on Wikipedia. Chard (Beta vulgaris var. cicla), also known as Swiss Chard, Silverbeet, Perpetual Spinach or Marigold, is a leaf vegetable. Sukuma Wiki- A healthy and economical braised collard greens full of flavor and Spice.

Steps to make Peanut butter Sukuma wiki + Swiss chard(spinach):
  1. Thoroughly clean all your vegetables and chop them up
  2. Heat oil in a sufuria, add you onions fry till they're translucent. Add tomatoes and stir. Add salt to taste and cover to cook for 2 minutes.
  3. Add your green vegetables sukumawiki first, stir then add spinach(chard) and keep stirring.
  4. When the vegetables have reduced to half, add beef cubes if using and stir. Cook to you liking.
  5. When almost ready, add the peanut butter and stir till its all mixed in the veggies. You may add coconut cream.
  6. Remove from heat and let it rest for a while before serving.
  7. Enjoy with ugali!

Sukuma wiki is a very rustic African dish, enjoyed in many parts of East African countries like Kenya, Tanzania- just to name a few. It is a Swahili phrase meaning, "to stretch the week" especially when paired Ugali. "Sukuma wiki" is a Swahili phrase meaning, depending on how you translate it, "week-pusher," "push the week," or "stretch the week." Sukuma wiki can be found in many forms. Sometimes it is highly spiced, in the Indian-influenced cuisine of East Africa. Sometimes it is a very plain and basic dish of. Kenyan Sukuma Wiki: African braised greens and tomatoes recipe with easy to follow instructions & resources to obtain traditional, authentic ingredients.

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