Hello everybody, it is Louise, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, sukuma wiki and spinach. One of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Sukuma wiki and Spinach is one of the most well liked of recent trending foods on earth. It’s appreciated by millions every day. It is easy, it’s quick, it tastes delicious. They’re nice and they look fantastic. Sukuma wiki and Spinach is something that I’ve loved my whole life.
Sukuma wiki is traditionally made with collard green but as this green leaf vegetable wasn't in close reach, I decided to use the superfood kale and spinach instead. I began the process by frying the red onions and garlic in some oil, and then I slowly added the peppers and tomatoes before finishing up with the kale and spinach. This dish is easy to make and the colours from the different vegetables make it eyecatching.
To get started with this particular recipe, we have to prepare a few components. You can have sukuma wiki and spinach using 5 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Sukuma wiki and Spinach:
- Get 1 bunch sukuma wiki
- Take 1 bunch spinach
- Take Onion
- Get Cooking oil
- Take to taste Salt
Sukuma wiki with spinach that is enriched with the new iron fortified Royco Beef Cubes tossed with some beef strips and served with some soft and flaky chapati's is my idea of a balanced meal. african recipes beef and sukuma wiki kenyan recipes royco sukuma wiki Here I have used Kale and spinach to make "sukuma wiki" but with addition of few other spices. Kale is very nutritious and high in iron. I found that by mixing kale and spinach you got the best of both worlds, soft greens and slightly tough greens. "At that time, sukuma wiki is like gold," he says. After much thinking about each vegetable's growth characteristics, growing conditions, ease of management, and potential yield, I came to one conclusion.
Steps to make Sukuma wiki and Spinach:
- Add the onions in the sufuria and add cooking oil.
- Add the sukuma wiki and spinach. Add salt
- Cover to steam for some minutes. Serve
Sukuma Wiki- A healthy and economical braised collard greens full of flavor and Spice. Eating kale week after week can become a bit of a drag if you are trying to consume more greens, so I'm happy to share this recipe of another kind of green - Sukuma Wiki aka braised collard greens-African Style The technology allows growing of crops in large, bag-gardens, enabling farmers to grow vegetables such as sukuma wiki, spinach and amaranth on one square metre. Kenyans love their sukuma wiki, in this video I share one of my favourite ways of making this dish. The English name for Sukuma Wiki is Collard Greens. It is a form of a cabbage where green leaves do not form a head.
So that is going to wrap this up for this exceptional food sukuma wiki and spinach recipe. Thank you very much for reading. I’m sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
