Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, sukuma wiki and spinach. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Sukuma wiki and Spinach is one of the most favored of recent trending foods in the world. It is enjoyed by millions daily. It’s simple, it is fast, it tastes delicious. Sukuma wiki and Spinach is something which I have loved my whole life. They are nice and they look wonderful.
Sukuma wiki is traditionally made with collard green but as this green leaf vegetable wasn't in close reach, I decided to use the superfood kale and spinach instead. I began the process by frying the red onions and garlic in some oil, and then I slowly added the peppers and tomatoes before finishing up with the kale and spinach. This dish is easy to make and the colours from the different vegetables make it eyecatching.
To get started with this particular recipe, we must prepare a few ingredients. You can cook sukuma wiki and spinach using 5 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Sukuma wiki and Spinach:
- Prepare 1 bunch sukuma wiki
- Take 1 bunch spinach
- Prepare Onion
- Take Cooking oil
- Prepare to taste Salt
Sukuma wiki with spinach that is enriched with the new iron fortified Royco Beef Cubes tossed with some beef strips and served with some soft and flaky chapati's is my idea of a balanced meal. african recipes beef and sukuma wiki kenyan recipes royco sukuma wiki Here I have used Kale and spinach to make "sukuma wiki" but with addition of few other spices. Kale is very nutritious and high in iron. I found that by mixing kale and spinach you got the best of both worlds, soft greens and slightly tough greens. "At that time, sukuma wiki is like gold," he says. After much thinking about each vegetable's growth characteristics, growing conditions, ease of management, and potential yield, I came to one conclusion.
Instructions to make Sukuma wiki and Spinach:
- Add the onions in the sufuria and add cooking oil.
- Add the sukuma wiki and spinach. Add salt
- Cover to steam for some minutes. Serve
Sukuma Wiki- A healthy and economical braised collard greens full of flavor and Spice. Eating kale week after week can become a bit of a drag if you are trying to consume more greens, so I'm happy to share this recipe of another kind of green - Sukuma Wiki aka braised collard greens-African Style The technology allows growing of crops in large, bag-gardens, enabling farmers to grow vegetables such as sukuma wiki, spinach and amaranth on one square metre. Kenyans love their sukuma wiki, in this video I share one of my favourite ways of making this dish. The English name for Sukuma Wiki is Collard Greens. It is a form of a cabbage where green leaves do not form a head.
So that is going to wrap it up for this special food sukuma wiki and spinach recipe. Thanks so much for your time. I am confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
