Hey everyone, it is Drew, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, sukuma wiki with spinach. One of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Since sukuma wiki and spinach are in the same family, they require the same environmental conditions to grow; they take a similar Sukuma and spinach seeds have to be grown in a nursery for four weeks before being transplanted to the garden. Sukuma wiki with spinach that is enriched with the new iron fortified Royco Beef Cubes tossed with some beef strips and served with some soft and flaky chapati's is my idea of a balanced meal. This Video shows the Easy Steps demonstrating how you can make plastic containers garden for seeds to grow.
Sukuma wiki with Spinach is one of the most well liked of recent trending foods on earth. It is appreciated by millions daily. It’s simple, it’s quick, it tastes delicious. Sukuma wiki with Spinach is something that I have loved my entire life. They’re nice and they look fantastic.
To get started with this particular recipe, we must first prepare a few components. You can cook sukuma wiki with spinach using 4 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Sukuma wiki with Spinach:
- Take 2 bunches sukuma wiki
- Get 2 bunches spinach
- Make ready 1 onions
- Take Cooking oil
Sukuma wiki is a very rustic African dish, enjoyed in many parts of East African countries like Kenya, Tanzania- just to name a few. It is a Swahili phrase meaning, "to stretch the week" especially when paired Ugali. Sukuma wiki can be found in many forms. Sometimes it is highly spiced, in the Indian-influenced cuisine of East Africa.
Instructions to make Sukuma wiki with Spinach:
- Wash the sukuma wiki and spinach.
- Chop them neatly and put aside.
- Add oil in the cooking pot then add onions. Heat till golden brown.
- Add the vegetables with salt. Cover well after storing.
- Cook for a few mins.
Sometimes it is a very plain and basic dish of greens, with nothing but oil and a little onion to round it out. Sukuma Wiki is made out of any leafy green vegetable, mainly collards or kale. Incidentally, sukuma wiki means "to push the week" which implies sukuma *Use kale, collard greens, cassava leaves, pumpkin leaves, sweet potato leaves, or spinach in place of the sukuma greens. *Add in red pepper. Sukuma wiki — Swahili for "stretch the week" — is a ubiquitous dish in East African. Nutritious and tasty, it is a way of "stretching" out kitchen resources.
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