Banana stem and moong thoran (Kerala recipe)
Banana stem and moong thoran (Kerala recipe)

Hey everyone, it’s Jim, welcome to our recipe site. Today, we’re going to prepare a special dish, banana stem and moong thoran (kerala recipe). One of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.

Banana stem and moong thoran (Kerala recipe) is one of the most favored of current trending foods in the world. It is simple, it’s fast, it tastes yummy. It is enjoyed by millions every day. They’re fine and they look fantastic. Banana stem and moong thoran (Kerala recipe) is something that I’ve loved my entire life.

I banana stem recipe kerala style I Vazhapindi Thoran I How to cut Banana Stem. வாழைத்தண்டை இப்படி சமைத்து பாருங்க Banana stem / vazhapindi thoran is a side dish for rice and if you don't have any curry at home vazhapindi thoran can be a side dish for chapati too. Here comes a 'thani naadan' thoran recipe with the highly nutritious Banana Stem and Red Gram.

To begin with this particular recipe, we have to first prepare a few components. You can cook banana stem and moong thoran (kerala recipe) using 15 ingredients and 10 steps. Here is how you can achieve it.

The ingredients needed to make Banana stem and moong thoran (Kerala recipe):
  1. Make ready 2 cups banana stem
  2. Take 1 cup moong
  3. Make ready 1 cup grated coconut
  4. Prepare 1 teaspoon cumin powder
  5. Take 1/2 teaspoon turmeric powder
  6. Get 1.5 tablespoons red chilli powder
  7. Take 3-5 flakes of garlic
  8. Get Salt, as required
  9. Prepare Water as required
  10. Make ready For tempering
  11. Make ready 2 tablespoons oil (coconut oil is best for this dish)
  12. Get 1 teaspoon mustard seeds
  13. Take 1 teaspoon urad dal
  14. Get 2 sprigs curry leaves
  15. Get 1 dried red chilli

Healthy banana stem or valathandu thoran goes well with rice and spicy kulambu. it is proven to cure kidney stone and helps in weightloss. Banana Stem Juice Recipe - Valathandu Juice Recipe. Hope you will give this a try and let me know how it turns out for you. Cheera Thoran/Laal Bhaji thoran is a very simple and easy to make recipe which is loaded with lots of nutrition.

Steps to make Banana stem and moong thoran (Kerala recipe):
  1. Wash the moong and soak it in water for an hour or so.
  2. In the meantime, clean the banana stem and chop into small pieces.
  3. Add the moong and banana stem in a pressure pan. Add just enough water to cover everything and cook for one whistle.
  4. Turn off the stove after one whistle and let the pressure release on it's own.
  5. Pulse the grated coconut, spice powders, salt and garlic using the chutney jar of the mixer.
  6. Add the coconut spice mixture to the cooked moong and banana stem. Cook till the masala is well cooked and water has evaporated.
  7. For the tempering, heat oil. Add mustard seeds and urad dal.
  8. When the mustard seeds start popping, add curry leaves and chopped dry red chilli.
  9. Pour the tempering on the cooked moong and banana stem and turn off the heat. Mix well.
  10. Let it stand for a while and then serve.

When making Cheera thoran, slightly young stems are preferred, since it will have relatively soft stems and will be devoid of flowers. But if you are buying your spinach from the local. Raw bananas are a powerhouse of vitamins and minerals. Lets learn a simple and easy vegan side dish recipe today. Horse gram (MUTHIRA) and banana stem(VAZHAPPINDI) thoran (stir fried).

So that is going to wrap this up for this exceptional food banana stem and moong thoran (kerala recipe) recipe. Thank you very much for reading. I’m confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!