Healthier Broccoli Spinach (&bacon) Quiche with savory crust
Healthier Broccoli Spinach (&bacon) Quiche with savory crust

Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, healthier broccoli spinach (&bacon) quiche with savory crust. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Healthier Broccoli Spinach (&bacon) Quiche with savory crust is one of the most well liked of current trending foods in the world. It’s simple, it’s quick, it tastes yummy. It’s appreciated by millions daily. Healthier Broccoli Spinach (&bacon) Quiche with savory crust is something which I’ve loved my entire life. They are fine and they look fantastic.

Broccoli, spinach and asparagus sit high atop the list of nutrient-packed vegetables. Broccoli, spinach and asparagus all contain a combination of both types, so you get the benefits that each one. Compare Broccoli to Spinach by vitamins and minerals using the only readable nutrition comparison tool.

To begin with this recipe, we have to first prepare a few ingredients. You can have healthier broccoli spinach (&bacon) quiche with savory crust using 17 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to make Healthier Broccoli Spinach (&bacon) Quiche with savory crust:
  1. Prepare Filling
  2. Make ready 8 eggs
  3. Take 2 tbsp water
  4. Make ready 1 bunch broccoli
  5. Take 1/2 cup spinach (fresh or thawed)
  6. Take 1 spices/herbs to taste
  7. Get 1 salt & pepper to taste
  8. Make ready 1/2 packages bacon (cooked, reserve grease)
  9. Take 1/2 cup parmesan cheese
  10. Prepare 1/2 cup aged sharp white cheddar (or whatever you like)
  11. Take Crust
  12. Prepare 1 1/2 cup whole wheat flour
  13. Get 1 use reserved bacon grease
  14. Get 1/4 tsp salt
  15. Prepare 4 tbsp water
  16. Make ready 1 Herb seasoning to taste (i used a mix with lots of rosemary)
  17. Make ready 7 tbsp room temp (liquid) coconut oil

People tell me that spinach and broccoli are both good Getting your nutrients from actual food remains the best way to be 'optimally' healthy, as far as we. This healthy and nourishing homemade vegan broccoli spinach soup is packed with green vegetables. The combination of vegetables like broccoli, spinach and zucchini with other crunchy delights like A creative way to include nutritious veggies into your diet, the Broccoli, Spinach and Zucchini Stir-Fry. Healthy & Nutritious Soup is a Ultra creamy homemade broccoli ,spinach and cheese soup.

Instructions to make Healthier Broccoli Spinach (&bacon) Quiche with savory crust:
  1. Make bacon ahead of time, cool, crumble, refrigerate for later. Reserve grease if making savory crust. Mix it with coconut oil for crust and refrigerate.
  2. If you are making your own crust, do this first ahead of time as the dough has to rest for 1hr (up to 24hrs still OK). Otherwise, use store bought crust and skip to step: 8
  3. CRUST: Leave coconut oil & bacon grease in refrigerator until solid. (Or freezer for faster results, just watch it.
  4. CRUST: mix flour and salt together well by hand or with mixer/processor
  5. CRUST: When fats are solid. Cut in fairly small pieces quickly before it can melt.
  6. CRUST: mix in with the flour mixture until lots of pea shaped balls form
  7. Crust: add ice cold water in increments and mix by hand until a ball forms. You may not need all of the water. Refrigerate immediately and let it stay in there at least 1 hour.
  8. Preheat oven to 400. Toss broccoli with a little coconut oil & salt _& seasonings and roast till slight browning on top. (10-15 mins if room temp, longer if frozen). Cut in small pieces. Refrigerate for later if doing this ahead of time.
  9. CRUST: Bake pie crust till done. 10-15 mins
  10. Blend eggs, a little water, cheese, spices & herbs & spinach.
  11. Chop up broccoli
  12. Mix spinach/egg/cheese mixture in a bowl with crumbled bacon & broccoli
  13. Pour into crust & bake for 30 mins-1 hour at 400 depending on the size and depth of your pan

It's the ideal comfort food for all year long. Broccoli is the quintessential healthy food, maybe battling with spinach a bit, but when you think broccoli you immediately think good for you. Roasting broccoli brings out its natural flavor and is a. Salmon Broccoli Spinach Puree is a powerhouse puree. A powerhouse of a puree with three superfoods - salmon, broccoli, spinach.

So that is going to wrap this up for this exceptional food healthier broccoli spinach (&bacon) quiche with savory crust recipe. Thanks so much for your time. I’m sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!