Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, asparagus quiche with a spaghetti squash crust (low carb). It is one of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.
Since the beginning of the year, I have been following a strict low carb and low calorie diet along with regular exercise. Spinach and cheese is my favorite quiche, but I had a bag of frozen asparagus in the freezer and thought I'd give it a try with a little bit of baby spinach. Easy, delicious and healthy Asparagus Quiche with a Spaghetti Squash Crust recipe from SparkRecipes.
Asparagus Quiche with a Spaghetti Squash Crust (Low Carb) is one of the most popular of recent trending meals in the world. It is appreciated by millions daily. It is easy, it is quick, it tastes yummy. Asparagus Quiche with a Spaghetti Squash Crust (Low Carb) is something that I have loved my whole life. They are nice and they look wonderful.
To get started with this recipe, we must prepare a few ingredients. You can cook asparagus quiche with a spaghetti squash crust (low carb) using 11 ingredients and 10 steps. Here is how you can achieve that.
The ingredients needed to make Asparagus Quiche with a Spaghetti Squash Crust (Low Carb):
- Make ready 13 ounces Asparagus
- Prepare 1/2 Small Yellow Onion
- Take 2 cloves Garlic
- Make ready 1 teaspoon Olive Oil
- Take 5 Eggs
- Make ready 1 cup Milk
- Get 1 cup Swiss Cheese (grated)
- Make ready 1/2 teaspoon Salt
- Get 1/4 teaspoon Pepper
- Get 1 Small Spaghetti Squash
- Make ready Oil spray (to coat a pie pan)
Press the cooked spaghetti squash to the sides and bottom of the pan, forming an even crust. Pour the egg mixture into the pan. Documents Similar To asparagus quiche with a spaghetti squash crust. Quiche is the ultimate make-ahead breakfast solution.
Instructions to make Asparagus Quiche with a Spaghetti Squash Crust (Low Carb):
- Heat the oven to 400° F. Cut the Spaghetti Squash in half, longwise. Use a spoon to remove the seeds. On a foil lined pan, put the squash halves in the oven, cut side down, and bake for 40 minutes. Most of the remaining prep can be completed while the spaghetti squash is being baked.
- Cut off the woody ends of the asparagus. Chop the onion, mince the garlic, and cut the asparagus spears into 1-inch pieces.
- Heat the olive oil in a pan over medium heat, and saute onion and garlic for several minutes, until the onion is soft.
- Add the asparagus and continue to saute until the asparagus has turned bright green and is soft but not limp.
- In a separate bowl, whisk together the eggs, milk, cheese, salt, and pepper.
- When the spaghetti squash is ready and cool enough to handle, use a fork to scrape out the strands. Do not turn off the oven and keep it at 400° F.
- In a oil sprayed pie pan, scoop the loose strands from the spaghetti squash and push them against the sides of the pie pan to form an even "crust" throughout the pan.
- Pour the milk & egg mixture into the pan.
- Add the asparagus, onion, and garlic on top of the egg mixture; making sure it sinks in.
- Bake for 40 minutes until quiche is firm.
Quickly sauté your favorite veggies and mix them with eggs for an easy&nb. In this recipe, we traded out a buttery, flaky crust for a gluten-free crust made of low-carb spaghetti squash. With egg whites and mozzarella cheese binding the. A delicious and creamy Low Carb Quiche made with a gluten-free crust, filled with mascarpone and cheddar and topped with fresh asparagus. A few weeks ago, I mentioned that I was working on a new recipe for a pie crust when I uploaded my Low Carb Shortbread Cookies and I just perfected it.
So that is going to wrap this up for this special food asparagus quiche with a spaghetti squash crust (low carb) recipe. Thank you very much for your time. I am confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
