Hello everybody, it’s Jim, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, super fiber vegan soup. One of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.
Vibrant, colorful and high in protein and fiber this soup makes a wonderful appetizer that is also super quick and easy. This vegan pea soup is not to be confused with vegan split pea soup, we have a recipe for that too, but that is very different. I made this soup for a holiday dinner and someone asked about how I get some much flavour into a vegetable soup without.
Super fiber vegan soup is one of the most favored of recent trending meals on earth. It’s simple, it’s fast, it tastes yummy. It is enjoyed by millions every day. Super fiber vegan soup is something which I’ve loved my entire life. They are fine and they look fantastic.
To get started with this recipe, we must first prepare a few components. You can cook super fiber vegan soup using 14 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Super fiber vegan soup:
- Prepare 300 ml ready cooked chikpea
- Take 300 gm fresh aspragus
- Take 200 gm frozen mixed vegetables
- Get 2 tablespoon ginger powder
- Get 1 teaspoon salt
- Get 1 tablespoon Black pepper
- Prepare 1 tablespoon garlic powder
- Prepare 1 teaspoon chili flakes
- Get 1 teaspoon cumin powder
- Take 2 tablespoon olive oil
- Get 4 dl oatmilk (vegan)
- Make ready 500 ml water
- Get 1 tablespoon tapioca power (mixed in water)
- Take 1 tablespoon cooking oil
January so far has been all about getting back into a routine and getting back. It's made without cream, is & super easy to make. Looking for more ways to use potatoes or leeks? This thick and hearty Lasagna Soup is packed with fiber plant-based protein.
Steps to make Super fiber vegan soup:
- Cut the aspragus into half size. Keep the top part a side for topping use. The bottom part, peel of the skin and put a side that will cook with the soup.
- Warm up the 3 liter pot. Add in olive oil and continue to add in all the ingredients except the chikpea, frozen vegetables and the bottom part of the aspragus.
- Stir it around 1 to 2 minutes then add in the bottom part of the aspragus. Stir it a while then continue add in the chikpea and the frozen vegetables.
- After that add in 500ml water. Continue to let it boil for 20min in medium heat. After 20min add in oatmilk and turn up the heat to boil it up for around 5 minutes
- Then remove the soup pot a side and use the hand mixer to mix all the ingredients into liquid.
- After that, put back the soup pot on the stove then add in the tapioca powder water to make the soup texture thicker.
- Then warm up the frying pan, add in 1 tablespoon cooking oil and add in the top part of asparagus. Slightly fry it and add 1 tablespoon water and continue fry for 3 min in high heat, sprinkle pink of salt and pepper. Then is ready to serve as the topping on the soup.
Vegan and gluten-free, is a comforting a satisfying meal in a bowl! One pot meals are the best. Not only they save you time and a whole lot of cleaning up, but you pretty much get everything you need in one bowl. This vegan white bean soup is quite similar and therefore I love it equally. It contains healthy vegetables and potatoes which are packed with many nutrients, minerals, and fiber.
So that’s going to wrap this up with this exceptional food super fiber vegan soup recipe. Thanks so much for reading. I’m sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
