Vickys Jerk Beef Stew GF DF EF SF NF
Vickys Jerk Beef Stew GF DF EF SF NF

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To get started with this recipe, we have to first prepare a few components. You can cook vickys jerk beef stew gf df ef sf nf using 13 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Vickys Jerk Beef Stew GF DF EF SF NF:
  1. Prepare 1 tbsp oil
  2. Get 1 tbsp cornflour / cornstarch
  3. Make ready 750 grams diced stewing beef
  4. Prepare 400 ml beef stock
  5. Get 400 grams can of chopped tomatoes
  6. Prepare 2 red bell peppers, diced
  7. Get 2 yellow peppers, diced
  8. Take 1 onion, chopped
  9. Get 200 grams baby button mushrooms, quartered
  10. Prepare 200 grams green beans cut into 2" pieces
  11. Get 2 tbsp Jerk seasoning (or to taste)
  12. Make ready 1 tbsp garlic puree
  13. Take to taste salt & ground black pepper

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Instructions to make Vickys Jerk Beef Stew GF DF EF SF NF:
  1. Preheat the oven to gas 3 / 160C / 325F
  2. Heat the oil in a frying pan and lightly brown the diced beef
  3. Drain the beef then transfer to a large casserole dish
  4. Stir in the rest of the ingredients then put the lid on the dish and put in the oven for 2.5 - 3 hours
  5. Stir again then season to taste. You may like to add more Jerk seasoning or some black pepper
  6. Nice served with some coconut rice - see my Jerk Chicken recipe for ingredients and instructions or with some healthy cauliflower rice as pictured

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