Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, whole wheat spinach corn empanadas. One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.
Whole wheat Spinach Corn Empanadas is one of the most popular of current trending meals in the world. It is simple, it’s quick, it tastes delicious. It’s appreciated by millions daily. Whole wheat Spinach Corn Empanadas is something that I have loved my entire life. They’re fine and they look wonderful.
Empanadas, or hand pies, are widely eaten in South America and can be filled with sweet, savory, or Two different fillings are presented here- Black Bean and Plantain and Spinach and Tofu Filling Recipe Homemade Apple Pie Recipe With Whole Wheat Pie Crust - Healthy Recipes By Nutralite. Empanadas are popular all around the world. Fortunately, you can stuff them with a variety of things.
To begin with this particular recipe, we must prepare a few components. You can have whole wheat spinach corn empanadas using 13 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Whole wheat Spinach Corn Empanadas:
- Get For filling
- Get 1/2 cup sweet corn boiled
- Get 500 gm spinach washed and chopped
- Make ready 1/2 cup milk
- Get 1/4 cup grated cheese mozrella/ cheddar
- Get 1 tsp while wheat flour
- Prepare to taste Salt and pepper
- Get 1 tsp butter
- Get For dough
- Prepare 1 cup while wheat flour
- Prepare 2-3 tbsp oil + extra for brushing
- Prepare As needed Water
- Get 1 tsp salt
Today I have a recipe for vegan empanadas for you. These oil-free Vegan Corn Empanadas are so simple to make, but don't skip out on any flavor! Unfortunately most empanadas aren't vegan, as they have either butter or lard in the dough and/or Whole Wheat Vegan Monkey Bread (Refined Sugar Free!) Baked Sweet Chili Tofu Whole Wheat Empanada Dough is made quickly in the food processor to use immediately or store for later meals.
Instructions to make Whole wheat Spinach Corn Empanadas:
- First for the dough, take dough and salt in a bowl and mix. Add 3 tsp oil and mix thoroughly till oil is mixed well with the flour. Now add water and make chapatti like dough and let it resy for about 30 minutes in fridge.
- Now for filling, heat a tbsp of oil in a pan, add spinach and cook for 4-5 minutes on medium flame. Now add sweet corn, salt and pepper to taste and keep aside.
- Heat butter in another pan, add flour and mix. Now add milk and stir so that there are no lumps.
- Now add grated cheese and mix. Add salt and pepper and mix. Add spinach and corn mix to the white sauce and let it cool.
- Now take a small ball siz dough and roll into a small chapatti. Cut it round.
- Place a spoonful of filling in center and fold like a gujiya. Make all Empanadas like this.
- Preheat the Airfryr at 160°C for about 10 minutes. Brush some oil on the Empanadas and put in the Airfryr and cook for 10 minutes at 180°C
- Take out and serve hot with any dip/ ketchup.
You are going to love making your own empanadas with fresh ingredients. They are perfect when you need to grab something hearty and keep moving! Easy, delicious and healthy Whole Wheat Empanada Dough recipe from SparkRecipes. Fill with pre-cooked filling of choice, fold over and seal with egg wash. The combination of potato flour and whole-wheat flour gives the pastry a light, crisp texture.
So that’s going to wrap it up with this exceptional food whole wheat spinach corn empanadas recipe. Thanks so much for reading. I’m sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
