Sukhi Palak Moong Dal /Spinach Mung Dal Fry
Sukhi Palak Moong Dal /Spinach Mung Dal Fry

Hello everybody, hope you are having an incredible day today. Today, I will show you a way to make a special dish, sukhi palak moong dal /spinach mung dal fry. One of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Sukhi Palak Moong Dal /Spinach Mung Dal Fry is one of the most popular of current trending foods in the world. It is simple, it’s quick, it tastes delicious. It’s appreciated by millions every day. They are nice and they look wonderful. Sukhi Palak Moong Dal /Spinach Mung Dal Fry is something that I’ve loved my entire life.

Serve the sukhi palak moong dal with hot chapati, bhakri, paratha, chawal ki roti or with plain rice and gujarati kadhi. Moong Dal with Spinach is a very nutritious and healthy recipe. It no only makes the dal interesting, but also increases it nutritional value.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook sukhi palak moong dal /spinach mung dal fry using 15 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Sukhi Palak Moong Dal /Spinach Mung Dal Fry:
  1. Make ready 1 cup split moong dal (yellow). Wash and soaked for one hour
  2. Get 250 gm spinach washed and chopped
  3. Get 1 tbsp oil
  4. Prepare 1/2 tsp mustard seeds rai
  5. Make ready 1/2 tsp cumin seeds jeera
  6. Get 1/4 tsp asafoetida hing
  7. Get 1 dry red chilli
  8. Prepare 1 inch cinnamon stick
  9. Make ready 2 cloves
  10. Get 1 tsp ginger garlic paste
  11. Take 1/2 tsp turmeric powder haldi
  12. Take 1 tsp red chilli powder if you want more spicy, you can add green chilli paste or finely chopped green chilli
  13. Get 1 tsp coriander cumin seed powder dhania jeera powder
  14. Make ready 1/2 cup water
  15. Get to taste salt

How to make Moong Dal Palak. Moong dal with spinach is very flavorful tasty and healthy dal. Traditionally served with plain rice and roti. Moong dal is great to cook with when you don't have a pressure cooker.

Steps to make Sukhi Palak Moong Dal /Spinach Mung Dal Fry:
  1. Heat oil in a pan. Add mustard seeds, cumin seeds, cinnamon stick, cloves, dry red chilli, and asafoetida. Let them crackle.
  2. Add washed and chopped spinach to it. Saute it for a couple of minutes.
  3. Once the spinach starts to soften, add turmeric powder and ginger garlic paste. If you want you can add chopped or crushed green chilli. Saute for two minutes.
  4. Add coriander cumin seed powder and red chilli powder and saute for a minute.
  5. Add the soaked yellow moong dal with water. Add salt as per taste. Mix well. Let it come to boil.
  6. Reduce the heat to medium and cover and cook the moong dal. Stir in between.
  7. After 10-15 minute, the moong dal will be soft and cooked. Open the lid and cook the dal uncovered for a minute or till the water is dried. The moong dal should be cooked soft but not mushy.
  8. Serve the sukhi palak moong dal with hot chapati, bhakri, paratha, chawal ki roti or with plain rice and gujarati kadhi.

You can pre-soak the dal it was great !!! enjoyed the moong palak daal. why don't you give us South Indian recipes also. Palak Moong Dal or Mung Palak Dal is easy, healthy and flavorful dal made with palak (spinach) yellow split moong dal and tempered with simple ingredients to make this delicious dal to pair with rice or roti, paratha. Moong palak dal can be really done in jiffy we just have to pressure cook dal and. Healthy dal palak recipe with spinach and green gram. Drain the moong dal pakoda on paper napkins to remove excess oil.

So that is going to wrap this up for this special food sukhi palak moong dal /spinach mung dal fry recipe. Thanks so much for reading. I’m confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!