Hello everybody, it is me again, Dan, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, jerk chicken tray bake. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.
Jerk Chicken Tray Bake is one of the most well liked of recent trending meals on earth. It is enjoyed by millions daily. It’s simple, it’s quick, it tastes delicious. They are fine and they look fantastic. Jerk Chicken Tray Bake is something which I have loved my whole life.
How to make tray baked Jamaican Jerk Chicken. This easy to follow tutorial gives clear and easy to follow instructions on how to make the most amazing Jerk. A great chicken dish, full of flavour with jerk seasoning, pineapple and sweet potato, served with rice and black beans.
To begin with this particular recipe, we have to first prepare a few components. You can have jerk chicken tray bake using 24 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Jerk Chicken Tray Bake:
- Take For the marinade
- Make ready 2 scotch bonnet
- Get 4 garlic cloves
- Prepare 1 sml red onion
- Get 2 tbsp soy sauce
- Get 2 tbsp red wine vinegar
- Prepare 2 tbsp olive oil
- Prepare 1 tsp all spice
- Prepare 1 tsp cinnamon
- Take juice of 1 lime
- Prepare juice of 1 orange
- Get 1 tbsp brown sugar
- Take For the Tray Bake
- Prepare 4 skinless chicken thighs
- Make ready 1/2 butternut squash
- Get 1 lrg red onion
- Prepare handful cherry toms
- Prepare bunch coriander
- Prepare 1 red &1 yellow pepper
- Prepare 1 sml head of broccoli
- Make ready Salt and Pepper
- Get Handful mixed seeds
- Make ready 1 mellow red chilli, sliced to serve
- Prepare 1 more tbsp of soy sauce and Olive oil drizzled when served
Even though it is a bit tricky, filling the patties and folding and then Place the patties on a baking tray lined with baking paper. This chicken tray bake recipe gives you the basic principles of how to make a tray bake. Let the oven do the hard work with this simple chicken traybake. Squash the unpeeled garlic cloves with the back of your knife and add to the tray, then pick over the thyme leaves and sprinkle over the paprika.
Instructions to make Jerk Chicken Tray Bake:
- In a food processor pop all the ingrediants for the marinade and blitz. Then cover the chicken thighs and leave for a minimum of 2 hrs pref overnight.
- Chop the butternut, peppers and onions into cubes and chunks and pop in a tray. Levae the broccoli out.
- Add the chicken thighs and marinade to the tray and add some olive oil. Put into a preheated oven at 200..
- Leave for 20 mins and then add the broccoli and cook for 10 minutes.
- When the chicken is cooked through and the veg is ready sprinkle with fresh coriander, chopped cherry toms, chilli, seeds, salt and pepper and a little more Olive Oil and Soy Sauce, serve and Enjoy x
All Reviews for Perfect Baked Jerk Chicken. Place chicken pieces in a gallon size resealable bag. How to Bake Jerk Chicken - Oven Method. Heat oven and prepare baking sheet: preheat. Flavorful oven-baked jerk chicken takes the "boring" out of chicken!
So that is going to wrap it up with this special food jerk chicken tray bake recipe. Thank you very much for reading. I am confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
