Hello everybody, I hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, sanwa ka upma. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.
Benefits of Sanwa Millet, Sama, Barnyard Millet. benefits of sama. benefits of sannwa millet in Indian cooking. Sanwa millet (Echinochloa frumantacea) is a tiny, white grain which is bigger in size than semolina but smaller than sago (sabudana). It is often called as 'sanwa rice' as it is similar to broken rice after cooking.
Sanwa ka upma is one of the most popular of recent trending foods in the world. It’s simple, it is fast, it tastes delicious. It’s appreciated by millions every day. They’re fine and they look wonderful. Sanwa ka upma is something that I’ve loved my whole life.
To begin with this recipe, we have to prepare a few ingredients. You can have sanwa ka upma using 18 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Sanwa ka upma:
- Prepare 1 bowl - sanwa
- Get 3bowl - water
- Prepare 1/2 bowl - groundnuts(mungfali)
- Prepare 1 tablespoon - groundnut oil
- Take 1 teaspoon - Rai
- Get 1 teaspoon - jeera
- Prepare 1/2 teaspoon - fennel seeds(sonf)
- Take 1/2 teaspoon - kala namak
- Take 1/2teaspoon - turmeric (haldi)
- Make ready 1 teaspoon - red chilli Powder
- Get 1 teaspoon - lemon juice
- Get 1teaspoon- sugar
- Prepare 8-10 leaves - mitha neem
- Prepare 1 pinch - hing
- Get 3 green chilli - chopped
- Take 1 Tomato - chopped
- Prepare as required Coriander- chopped
- Take 1 teaspoon - salt
Like Shyama in Bengali, Moraiyo in Gujarati, Sanwa or Samvat or Swang ke Chawal in Hindi, Oodalu in Kannada, Kuthiraivolly in Tamil and Udalu in Telugu and Barnyard Millet in English. This millet is frequently used during religious fasting days in India. Generally I make a simple plain rice, khichdi and this pulao from Sama ke chawal. but you can also make Sama ke rice ki idli, Sama rice khichdi and Sama rice kheer recipe. In India, Fasting rules varies from community to community.
Instructions to make Sanwa ka upma:
- Firstly, wash sanwa in water properly.
- Then put 1 bowl sanwa in cooker and add 3 bowls water and boil it.after 3 whistle sound (sity) open it when it cools down.
- Then put 1 tablespoon ground nut oil in cauldron(kadai). And put peanuts(mungfali) in it till it get brown.
- Then put, Rai, jeera, hing,meetha neem, chopped tomato, green chilli in kadai.
- Now add common salt, haldi, kala namak, red chilli powder, lemon juice,sugar.
- Now put boiled sanwa in that gravy. And then put fried peanuts in that. Mix it well. Then spread well chopped coriander (dhaniya) in our sanwa.
- Now, our sanwa upma is ready to serve…
Its always better to check with your family members before deciding the menu. while making. Vrat ke chawal ka pulao can be had plain or with vrat chutney, plain curd or yogurt, raita with cucumber and green chilli, sabudana tikki, phalahari potato dahi vada, potato or arbi (colocasia) curry, vrat ki kadhi, vrat ke aloo, aloo tamatar sabzi, dahi aloo, dahi arbi, aloo palak, or makhana moongphali ki kadhi. Meanwhile roast almonds, melon seeds and black sesame seeds one by one. Keep it aside and let it cool. E.g. ashadi Ekadashi is the most important Ekadasi in the state of maharashtra.
So that’s going to wrap it up with this exceptional food sanwa ka upma recipe. Thanks so much for your time. I am sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
