Iron smoothie
Iron smoothie

Hey everyone, it’s Louise, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, iron smoothie. One of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Iron-Boosting Green Smoothie made with spinach, banana, chia seeds, and orange juice. This smoothie has ingredients that enhance iron absorption when combined. CURE ANEMIA With These IRON RICH Vegan Smoothies!

Iron smoothie is one of the most favored of current trending meals on earth. It’s easy, it is quick, it tastes delicious. It is appreciated by millions every day. Iron smoothie is something that I’ve loved my entire life. They are nice and they look wonderful.

To get started with this recipe, we must first prepare a few ingredients. You can cook iron smoothie using 9 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Iron smoothie:
  1. Take 1 1/2 oz parsley fresh (about 2 cups)
  2. Get 1/2 oz spearmint (about 1/2 cup)
  3. Take 1/2 oz cilantro (about 1/2 cup)
  4. Make ready 1 each apple
  5. Take 1/2 each pear
  6. Prepare 10 oz ginger (slice about 1/2 inch thick, 1 inch wide)
  7. Make ready 4 oz lettuce (5 romaine lettuce leaves)
  8. Get 1 pinch chia seeds
  9. Get 1 each Juice from 1/2 lemon

Pink Iron Boosting Smoothie, for babies + kids + adults. Simple to prepare, yummy and super charged with iron + vitamin C to help your baby/kids proper body development. Green smoothies are full of fiber, and research has shown that a high-fiber diet is good for weight loss But people often worry that greens are too high in iron. Unless you have a medical or genetic.

Instructions to make Iron smoothie:
  1. Clean all herbs and remove from stems.
  2. Slice apple and pear.
  3. Add all ingredients in food processor or blender (except chia seeds) and pulse until desired consistency.
  4. Garnish with a sprinkle chia seeds. tastes even better chilled.
  5. Add 1/2 cup or more water or apple juice for a thinner consistency and additional sweetness. Tbs of lemon juice also adds freshness.
  6. *Recipe adapted from Monica Lee's Thyroid and Kidney Safe smoothie, certified nutritional therapist.

By Tracy Russell Heres a great smoothie for iron (and calcium). The dark, leafy greens in this recipe are masked by the ripe, flavorful fruit. Your ultimate cheat sheet to making the perfect smoothie, every time! Step-by-step instructions and recipes to make quick, delicious & healthy smoothies! Smoothies are the ultimate way to jam pack as much nutrition as possible into one drink.

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