Oats veggie upma
Oats veggie upma

Hey everyone, it is me again, Dan, welcome to our recipe page. Today, I will show you a way to make a special dish, oats veggie upma. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

The Vegetable Oats Upma Recipe can be a quick and delicious breakfast or a dinner that can be made in a jiffy. Oats made interesting with the addition of vegetables and simple tadka, lending great flavour to the upma. Serve Vegetable Oats Upma along with Raw Mango Coconut Chutney Recipe for a healthy breakfast. oats upma recipe

Oats veggie upma is one of the most popular of recent trending meals in the world. It is easy, it is quick, it tastes yummy. It’s appreciated by millions every day. Oats veggie upma is something which I’ve loved my entire life. They’re fine and they look fantastic.

To get started with this particular recipe, we have to first prepare a few components. You can have oats veggie upma using 19 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Oats veggie upma:
  1. Prepare 1 cup rolled oats
  2. Prepare 1 tbsp oil
  3. Take 1 tsp mustard
  4. Prepare 1/2 tsp urad dal
  5. Take 1/2 tsp jeera / cumin
  6. Prepare leaves few curry
  7. Take 10 cashew
  8. Get 1 inch ginger, finely chopped
  9. Get 2 chilli, slit
  10. Make ready 1/2 onion, finely chopped
  11. Prepare 1/2 carrot, finely chopped
  12. Make ready 5 beans, finely chopped
  13. Get 1/4 capsicum, finely chopped
  14. Make ready 2 tbsp peas / matar
  15. Take 1/2 tsp turmeric
  16. Take 3/4 tsp salt
  17. Prepare 1 cup water
  18. Make ready 2 tbsp coriander, finely chopped
  19. Take 2 tbsp coconut, grated

Loaded with veggies, this soft oats Upma is very delicious. Oats upma is a healthy dish prepared from oats, vegetables, and spices. The Oats Upma is quite filling, and ideal for breakfast as it will easily keep you satiated till lunch time. Oats contain fiber which is required as part of everyday diet.

Instructions to make Oats veggie upma:
  1. Firstly, in a large kadai heat 1 tbsp oil and splutter 1 tsp mustard, ½ tsp urad dal, ½ tsp jeera, few curry leaves and 10 cashews.saute until the cashews turn golden brown.now add 1 inch ginger, 2 chilli and ½ onion. saute well.
  2. Furthermore add ½ carrot, 5 beans, ¼ capsicum, 2 tbsp peas, ½ tsp turmeric and ½ tsp salt. - add 2 tbsp water, cover and simmer for 5 minutes.now add 1 cup water and get it to a boil. if using instant oats, just add ¼ cup water.
  3. Once the water comes to a boil, add in roasted oats and mix well. - mix until the oats absorb all the water.now cover and simmer for 5 minutes or until oats gets cooked well.
  4. Furthermore add ¼ tsp salt, 2 tbsp coriander, 2 tbsp coconut and 1 tbsp lemon juice. - finally, enjoy vegetable oats upma as a healthy breakfast or pack to the lunch box.

Add the veggies and the salt. Remove the oats upma in a serving bowls and serve. NOTE: Here I am using instant or quick cooking oats. To make oats upma, regular rolled oats are best. The health benefits of regular rolled oats are more when compared to the quick cook oats.

So that is going to wrap this up for this special food oats veggie upma recipe. Thanks so much for your time. I’m sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!