Hello everybody, it’s John, welcome to my recipe page. Today, I will show you a way to prepare a special dish, mediterranean oats. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.
The Mediterranean Diet is a Way of Eating that has helped millions regain and maintain their health with a delicious and nutritiuos diet. Everyone can benefit by fully adopting the Mediterranean Diet. Source: The With or Without Meat Cookbook.
Mediterranean Oats is one of the most popular of current trending meals on earth. It’s easy, it is fast, it tastes delicious. It is appreciated by millions daily. Mediterranean Oats is something that I have loved my whole life. They’re nice and they look fantastic.
To get started with this recipe, we have to first prepare a few ingredients. You can cook mediterranean oats using 10 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Mediterranean Oats:
- Prepare 1 cup oats
- Make ready 2 cups water
- Prepare 8 cherry tomatoes, halved
- Prepare 1 cup baby spinach leaves
- Get 8 basil leaves
- Make ready 3/4-1 tsp as preferred red chilli flakes
- Make ready 1/2 tsp black pepper powder, freshly crushed
- Take 2 tbsp lemon juice
- Get 100 gm feta cheese, cubed
- Get to taste salt
Sea bass fillets take on a coat of Mediterranean spices. Perfectly seared in olive oil, then topped with a special garlic and bell pepper medley. Made with oatmeal and Fair Trade organic almond milk from Spain. Stir in the oats and chives, and reduce heat to medium.
Steps to make Mediterranean Oats:
- In a heavy bottomed, nonstick pan add oats water,cherry tomatoes,red chilli flakes,black pepper powder and salt.
- Cover and let cook,stirring ocassionally,on low heat until the oats are half done.
- Add the spinach and basil leaves, stir through.
- Continue cooking until a porridge like consistency is reached.Turn heat off.
- Add feta cheese and lemon juice;stir through. Cover with lid and set aside for 5 minutes.
- Spoon into individual bowl and serve hot.
Stir for about five minutes, until the oats are fully cooked. Remove the pan from the heat and stir in the yogurt. There are many misconceptions about the Mediterranean diet. A Mediterranean diet can help fight against heart disease, certain cancers, diabetes, and cognitive decline. Both oats and oatmeal may provide us with special digestive benefits, partly in connection Intake of oats and oatmeal has been associated with optimal levels of viscosity in which it becomes easier for.
So that’s going to wrap it up with this special food mediterranean oats recipe. Thank you very much for your time. I’m confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
