Hey everyone, it is Brad, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, efo riro(vegetable soup). One of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.
I hope you enjoy this recipe as much as I enjoyed putting it together for you guys! Full written recipe for the vegetable soup (Efo riro). Efo riro as this vegetable soup is natively called in Yoruba literally translates to 'vegetable stir ' (where 'efo' translates to This Nigerian spinach stew, also called vegetable soup and natively known as "Efo Riro" is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste!
Efo riro(vegetable soup) is one of the most favored of current trending meals on earth. It is enjoyed by millions every day. It’s simple, it’s quick, it tastes delicious. Efo riro(vegetable soup) is something that I have loved my whole life. They’re fine and they look wonderful.
To begin with this particular recipe, we must first prepare a few components. You can have efo riro(vegetable soup) using 10 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Efo riro(vegetable soup):
- Take 6 pieces Meat
- Make ready 2 maggi cubes
- Get 1 big onion
- Get Salt
- Prepare 3 pieces fresh pepper
- Take Sliced spinach
- Get Handful locust bean
- Take crayfish
- Prepare Palm oil,
- Make ready Tete leaf(spinach)
Plum tomatoes are best for Nigerians stews because they are denser. Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. The name 'efo' means vegetables, hence it is a Yoruba rich vegetable soup. Believe me when I tell you that this happens to be one of the most delicious Yoruba soups that I have.
Instructions to make Efo riro(vegetable soup):
- Boil meat
- Fry your palm oil with onion, crayfish,locust bean, pepper, salt,maggi.for at least 5minutes.
- Pour in sliced and washed vegetable and meat in the fried ingredients and allow to steam for 5 minutes
Efo Riro - The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. It requires quite a number of ingredients So basically, Efo riro simply means "stirred leafy vegetable". However, we just don't stir this by itself, we stir it in a rich pepper sauce which is loaded. Efo Riro needs no introduction as it's one of the most popular vegetable soups in Nigeria and an absolute favourite of the Yorubas. It's quite an easy dish to prepare, as long as you follow the major instructions and requirements.
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