Efo Riro
Efo Riro

Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, efo riro. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.

Efo Riro is one of the most favored of current trending foods in the world. It’s easy, it’s quick, it tastes delicious. It is appreciated by millions every day. Efo Riro is something that I have loved my whole life. They are nice and they look fantastic.

Efo Riro - The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. It requires quite a number of ingredients but little work from the cook putting it all together. Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria.

To begin with this particular recipe, we have to first prepare a few components. You can have efo riro using 15 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Efo Riro:
  1. Make ready Spinach
  2. Take Pepper(atarodo, red bell pepper, and tomatoes)
  3. Prepare Locust beans(iru
  4. Make ready Onions
  5. Take Smoked fish
  6. Get Meat
  7. Take Ponmo
  8. Take Assorteds
  9. Prepare Dried prawns
  10. Make ready Crayfish
  11. Take Palmoil
  12. Get Seasoning
  13. Make ready Salt
  14. Take Stockfish
  15. Make ready Snail(optional)

You know that "efo" situation where the efo sits on one side of the bowl and the water migrates to the other side? that isn't efo riro, If efo riro is made right, you shouldn't have that situation. Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. The name 'efo' means vegetables, hence it is a Yoruba rich vegetable soup. Efo riro is a Yoruba vegetable soup from Nigeria.

Instructions to make Efo Riro:
  1. Prepare your ingredients starting with proper Seasoning your meats and assorteds and boiling till it's tender.
  2. Blend your pepper into a rough mixture
  3. Wash you spinach and chop thinly
  4. Prepare the stockfish as well and dice the ponmo as desired
  5. Start the cooking process by heating up your palmoil in a clean pot
  6. Add your chopped onions, locust bean and pepper mixture
  7. Put in your seasoning, salt, meat, stockfish, ponmo, smoked fish, snail and other ingredients except the vegetables
  8. Allow your sauce to fry for a while
  9. Add your vegetables and thoroughly mix.
  10. Serve with your favorite swallow

Efo riro can be cooked with a variety of meats, including both red meats (e.g. beef and goat) and seafood (commonly. This Nigerian vegetable soup is easy to make, delicious and nutritious. Efo riro is a Yoruba soup made with green leafy vegetables like spinach, ugu, kale, greens and the likes. Efo riro is a traditional yoruba dish that is served in many homes that are not necessarily from the Yoruba culture. Efo riro is sometimes served at parties, weddings and other gatherings in Nigeria.

So that is going to wrap this up with this exceptional food efo riro recipe. Thank you very much for your time. I’m sure you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!