Hey everyone, it’s Louise, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, efo riro(ugwu). One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.
This is a quick of Efo riro with ugwu fresh leaves. follow the step to step recipes as shown in the video and enjoy. Efo Riro - The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. It requires quite a number of ingredients but little work from the cook putting it all together.
Efo riro(ugwu) is one of the most popular of recent trending meals in the world. It’s enjoyed by millions every day. It’s easy, it’s quick, it tastes yummy. Efo riro(ugwu) is something that I have loved my whole life. They’re fine and they look wonderful.
To begin with this particular recipe, we must prepare a few components. You can cook efo riro(ugwu) using 8 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Efo riro(ugwu):
- Prepare 1/2 cup palmoil
- Take 1 medium size onions
- Prepare Iru(locust beans)
- Get Crayfish
- Take Fried chicken
- Take Blended pepper (rodo,tatashe)
- Prepare Salt
- Get Maggi
Learn how to make this delicious Efo Riro Soup. Efo Riro is a traditional Vegetable Soup of the Yoruba Tribe in Nigeria. Nigerian Efo Riro Recipe You know that "efo" situation where the efo sits on one side of the bowl and the The unique taste of efo riro comes from the use of Locust beans, Bleaching of palm oil and the. Efo-riro is a hearty Nigerian soup native to the Yorubas.
Instructions to make Efo riro(ugwu):
- Get your ingredients ready
- Put the palm oil in a dry pot,on medium heat,after it's hot a little,saute the onions for about a minute.
- The add your rinsed and stone free locust beans and saute slightly until it starts to give a nice smell
- Then add your blended pepper and stir. Cover and let it simmer for about 2 minutes.
- After 2 min, add your salt,Maggi and any other spice you want to use and stir. Then add your fried chicken and crayfish (not Grounded),then cover and let it boil a little.
- Then add your already chopped and rinsed ugwu(do not wash with hot water because it removes the nutrients), cover and let simmer before steering.
- After it simmer,then steer.leave for another 20seconds.Then it's ready to serve
- Serve with your favorite swallow or rice.
It usually consists of stock cubes, pumpkin The name efo-riro means vegetable soup, and it is recommended to serve it with fufu on the side. Efo riro is a Yoruba vegetable soup from Nigeria. In fact, "efe" means "vegetables" in the Yoruba language. Efo riro can be cooked with a variety of meats, including both red meats (e.g. Efo riro is a popular Yoruba soup that is made from a lot of vegetables and an assorted array of meats.
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