Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, efo riro. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Efo Riro - The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. It requires quite a number of ingredients but little work from the cook putting it all together. Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria.
Efo Riro is one of the most popular of current trending foods on earth. It is simple, it’s quick, it tastes delicious. It’s enjoyed by millions daily. They’re nice and they look fantastic. Efo Riro is something which I’ve loved my whole life.
To begin with this recipe, we have to prepare a few components. You can have efo riro using 10 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Efo Riro:
- Prepare Spinach /Green
- Prepare Pepper
- Make ready Tomato
- Take Onions
- Get Stock fish
- Take Assorted meat
- Take Iced fish
- Prepare Palm oil
- Get Iru
- Take Seasonings
You know that "efo" situation where the efo sits on one side of the bowl and the water migrates to the other side? that isn't efo riro, If efo riro is made right, you shouldn't have that situation. Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. The name 'efo' means vegetables, hence it is a Yoruba rich vegetable soup. Efo riro is a Yoruba vegetable soup from Nigeria.
Steps to make Efo Riro:
- Wash blanch and cut spinach,set aside
- Blend pepper.tomato and onions,not to be smooth
- Season and boil meat.with stock fish
- Season,boil and fry iced fish
- Wash dried fish,d don't pieces
- Heat up oil and pour blended pepper and onion,add seasoning cube,. Add dried fish and fried fish allow to simmer. Remove fish and add vegetables and stir. Sllow to cook got 5mins and serve as shown. Can be eaten with pounded yam,semolina or rice
Efo riro can be cooked with a variety of meats, including both red meats (e.g. beef and goat) and seafood (commonly. This Nigerian vegetable soup is easy to make, delicious and nutritious. Efo riro is a Yoruba soup made with green leafy vegetables like spinach, ugu, kale, greens and the likes. Efo riro is a traditional yoruba dish that is served in many homes that are not necessarily from the Yoruba culture. Efo riro is sometimes served at parties, weddings and other gatherings in Nigeria.
So that’s going to wrap it up for this special food efo riro recipe. Thank you very much for your time. I’m confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
