Hey everyone, it’s Louise, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, efo riro. One of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Efo Riro is one of the most popular of recent trending meals on earth. It’s appreciated by millions daily. It’s simple, it’s fast, it tastes yummy. They’re fine and they look wonderful. Efo Riro is something which I have loved my whole life.
Efo Riro - The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. It requires quite a number of ingredients but little work from the cook putting it all together. Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria.
To get started with this recipe, we have to prepare a few components. You can cook efo riro using 10 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Efo Riro:
- Take 2 bunch vegetable
- Make ready Meat
- Make ready Vegetable oil
- Prepare Dry fish
- Take 4 tomatoes
- Take Big onions
- Take 10 Scotch bonnet
- Take 10 Red bell pepper
- Make ready cube Bullion
- Get Salt
You know that "efo" situation where the efo sits on one side of the bowl and the water migrates to the other side? that isn't efo riro, If efo riro is made right, you shouldn't have that situation. Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. The name 'efo' means vegetables, hence it is a Yoruba rich vegetable soup. Efo riro is a Yoruba vegetable soup from Nigeria.
Steps to make Efo Riro:
- Slice the leaves up and pour hot water over it.
- Rinse it off with cold water and set aside. Cook your meat, ponmo and dry fish till tender set that aside too. in a pot heat up some vegetable oil fry the locust beans for like 3min add blended pepper tomatoes and onions into it. Add your washed dry fish.
- Pour in your cooked meat and ponmo wt the stock. when the tomato is well fried add your vegetable stir together leave to cook for about 3minutes and its ready serve with rice,yam, or swallow of choice.
Efo riro can be cooked with a variety of meats, including both red meats (e.g. beef and goat) and seafood (commonly. This Nigerian vegetable soup is easy to make, delicious and nutritious. Efo riro is a Yoruba soup made with green leafy vegetables like spinach, ugu, kale, greens and the likes. Efo riro is a traditional yoruba dish that is served in many homes that are not necessarily from the Yoruba culture. Efo riro is sometimes served at parties, weddings and other gatherings in Nigeria.
So that’s going to wrap it up for this exceptional food efo riro recipe. Thanks so much for reading. I’m confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
